What to do if your throat hurts after choking on water

Many people have experienced choking on water while swimming. Although choking on water is not a good experience, many people will learn how to avoid choking on water afterwards. If you choke on water while swimming, although your life is not in danger, you will find that your throat is very uncomfortable afterwards. So what should you do if your throat feels uncomfortable after choking on water? Let’s learn some tips!

1. Solution

If you choke on water while swimming, don't panic. Try your best to control your movements and keep yourself floating on the water. Reduce your breathing movements as much as possible. Keep your swimming speed even and get ashore as soon as possible. If the situation is critical, ask people around you for help.

2. Breathing techniques

On the shore, we breathe unconsciously, but when breathing in the water, we need to exhale the air in the lungs first, and then breathe through the mouth. You can use your tongue to press against the upper palate to avoid inhaling water directly into the lungs and causing choking. Try to keep the rhythm of your breathing consistent with your movements, and when inhaling, you should be above the water.

3. Danger Reminder

Generally, choking on water will cause the body to cough involuntarily. In mild cases, a few coughs will be enough, but in severe cases, it is difficult to cough out the water in the lungs, and once the mouth sinks under water, it can easily make the choking more serious and drowning may occur.

4. Health Tips

If you find that you have not returned to normal after coughing a few times, you need to get out of the water as soon as possible. It is not advisable to continue swimming in the water to avoid worsening of the situation. If the situation is more serious, you need to call for help from people nearby as soon as possible. After getting out of the water, bend over and cough with your head down. It will be easy to cough out the water.