How to lower uric acid the fastest

High uric acid levels are harmful to health, especially for gout patients, which often cause gout attacks. In daily life, gout patients must do a good job of lowering uric acid. In daily life, especially in terms of diet, they should limit the consumption of meat and seafood, increase some dairy products appropriately, eat more fresh fruits and vegetables, and do moderate exercise, etc., which can help promote the reduction of uric acid.

The best way to lower uric acid

There are many ways to lower uric acid in daily life, especially in diet. There are some things you can eat, but some foods you must not eat. Let’s take a look at the best way to lower uric acid.

1. Limit meat and seafood

Foreign studies have found that consuming large amounts of red meat and seafood can increase uric acid levels.

Eating large amounts of red meat and seafood can increase uric acid levels

Foods of animal origin, especially red meat, are the main source of saturated fatty acids, which are closely related to gout. At the same time, saturated fatty acids can also increase low-density lipoprotein (bad fat in the human body), causing adverse effects on health.

2. Increase dairy products appropriately

According to relevant research data, if the general population adds some dairy products, their uric acid levels will not increase, especially if they add low-fat milk or low-fat cheese, which can better control the increase of uric acid.

Drinking more than two cups of milk a day can reduce the incidence of gout by 50%. Milk is rich in nutrients and easily absorbed by the human body. For Chinese people who are generally calcium deficient, one to two cups of milk a day is very necessary, and drinking low-fat milk is more appropriate.

3. Do not avoid vegetables containing purine

There are many vegetables rich in purine, including mushrooms, spinach, cauliflower, fresh peas, lentils, green beans, green beans, asparagus, and black fungus.

Due to the high purine content, many patients stay away from such foods. However, studies have shown that vegetables and fruits that are rich in dietary fiber, folic acid and vitamin C have a protective effect on gout patients.

Because almost all the protein intake of Chinese people comes from plant foods, therefore, if you eat a moderate amount of vegetables containing purine, there will be no increase in uric acid, so there is no need to worry.

4. Alcohol increases uric acid levels differently in men and women

Beer is an important factor in increased uric acid in men. For women, there is no correlation between beer and high uric acid. The reason may be that women drink less or there are gender differences in uric acid metabolism.

It was also found that drinking red wine lowers uric acid levels, and people who drink at least one glass of red wine a day have lower uric acid levels. Since red wine also has the effects of lowering blood lipids and anti-oxidation, drinking an appropriate amount of red wine every day is very beneficial to the human body.