What are the foods that detoxify and nourish the skin? What foods can help detoxify and beautify your skin?

Poor people pay attention to health care, while rich people pay attention to health preservation. There is only one goal: to be healthy and live long! Whether one is healthy and lives long is often closely related to the daily living habits of the general public. So what are the foods that detoxify and beautify your skin in life?

1. Cucumber

Cucumber is a very common food, which is rich in protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, which is very helpful to human health. Cucumber also contains succinic acid, cucurbitacin, soft fine fibers and other ingredients. It is definitely a good detoxifying and beauty-enhancing food. The cucumber acid contained in it can promote the body's metabolism and excrete toxins, and the vitamin C content is 5 times higher than that of watermelon. It can effectively maintain skin elasticity, inhibit the formation of melanin, and play a role in whitening the skin. It also has a very good effect, which is to inhibit the conversion of carbohydrates into fat, preventing you from getting fat easily. It is also very helpful to the lungs, stomach, heart, liver and excretory system.

2. Fungus

Fungus contains protein, fat, polysaccharides, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, vitamin C, niacin, etc. It also contains nutrients such as phospholipids and sterols. Fungus is rich in nutrients and is known as the "king of fungi". The unique plant gum contained in wood ear has a strong adsorption capacity, which can concentrate and absorb impurities and toxins remaining in the human digestive system and eliminate them from the body, thereby playing a role in detoxifying and cleansing the stomach.

3. Honey

Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and other ingredients. It is very helpful to the human body. Its effects include moistening the lungs and relieving coughs, moistening the intestines and facilitating bowel movements, detoxifying and beautifying the skin. The main ingredients are glucose and fructose, which can be easily absorbed by the human body. Eating honey regularly can play a good role in beautifying the skin.

4. Carrots

Carrots are rich in carbohydrates, volatile oils, fats, carotene, anthocyanins, vitamin A, vitamin B1, vitamin B2, calcium, iron and other nutrients needed by the human body. Carrots also have a detoxifying effect. They contain a large amount of vitamin A and pectin, which can effectively combine with mercury ions in the body and accelerate the elimination of mercury ions in the body, which is very helpful to the health of the body.

5. Tea

There are many types of tea, which are mainly rich in iron, calcium, phosphorus, vitamin A, vitamin B1, niacin, amino acids and various enzymes. They have very good effects such as refreshing the brain, clearing the head, relieving heat and thirst. Tea polyphenols, the active substance in tea, have a detoxifying effect. Tea polyphenols, as a natural antioxidant, can remove active oxygen free radicals and have the effect of delaying aging.

6. Mung Beans

Mung beans are rich in protein, fat, carbohydrates, vitamin B1, vitamin B2, carotene, niacin, folic acid, iron, calcium, phosphorus and other ingredients. Mung beans have a strong detoxification effect, can remove a variety of toxins, but also can help excrete toxins in the body, promote the body's normal metabolism, and beauty becomes easier.