Traditional Chinese medicine method of nourishing the kidney, old Chinese medicine teaches you massage to nourish the kidney

In modern life, due to the increase in work pressure and the accelerated pace of life, many people will suffer from kidney deficiency to varying degrees. Kidney deficiency can cause people to feel symptoms such as sore waist and knees, lack of energy, and susceptibility to fatigue. So, in the field of traditional Chinese medicine, are there any good methods to nourish the kidneys?

1: Make fists with both hands, and use your thumb and index finger to push and rub the earlobe up and down until the earlobe becomes engorged and hot. This massage method has the effect of strengthening the brain and kidneys, improving hearing and eyesight.

1: The anus is the anus, and pinching the anus is the anus lifting exercise. Lift up the anus and perineum together, inhale at the same time, then relax while exhaling. Repeat this while sitting, standing, or walking, about 50 times each time. This method helps to keep the Du channel unobstructed, thereby playing a role in tonifying the kidneys.

1: Rub your hands together until they are warm. Place the palms of your hands against both sides of your spine and rub back and forth in a straight line on both sides of your waist. One up and one down counts as one time. Rub 100 times in a row. This method has the effect of promoting qi and blood circulation, strengthening the waist and benefiting the kidneys.

1: Before going to bed every night, place your hands on the groin area at the base of your thighs (where the thighs meet the abdomen), and massage back and forth in an oblique direction with your palms for 30 to 50 times. This method has the effect of strengthening the kidneys and consolidating essence.

1: The Yongquan point on the center of the foot leads directly to the kidney meridian. Regular massage can replenish the kidneys, strengthen the body, and prevent premature aging. Soak your feet in warm water before going to bed, then rub your hands against each other until they are warm. Use the palm of your left hand to massage the sole of your right foot, and use the palm of your right hand to massage the sole of your left foot, about 50 times on each side each time.

1: Before going to bed at night, lie on your back, rub your palms together to warm them up, and then place them three inches below your navel, rubbing in a clockwise direction for 5 minutes. This method can nourish the kidney and boost yang, and improve symptoms such as frequent urination at night.

The human body grows and develops as the kidney qi becomes gradually stronger, and then ages as the kidney qi gradually declines. Middle-aged and elderly people should pay attention to nourishing the kidneys.