How to regulate spleen deficiency and liver fire, Chinese medicine recommends conditioning methods

The weather is hot in summer, and many people experience dry mouth, bitter taste in the mouth, irritability and anger, which are symptoms of spleen deficiency and liver fire. Spleen deficiency and excessive liver fire can easily lead to spleen and stomach dysfunction, resulting in problems such as constipation. So how can we regulate spleen deficiency and liver fire? Traditional Chinese medicine has several good conditioning methods.

1: Excessive liver fire is a very common symptom in summer. In addition to young people with small fire and liver problems, menopausal women and men are also among the people with spleen deficiency and excessive liver fire, especially the elderly with hypertension, arteriosclerosis, heart disease and chronic diseases. This type of people are more likely to get angry in summer.

1: If you want to reduce internal heat, in addition to protecting your spleen and stomach, you should also pay attention to soothing the liver and regulating qi. Old Chinese medicine practitioners believe that liver fire is caused by liver qi stagnation in the heart. Some negative emotions will harm our liver, such as temper tantrum, depression, sadness and so on. A common phenomenon is that some people lose their appetite after losing their temper, and often say that they are full. This is the best example of liver fire affecting the spleen and stomach.

2: Experts believe that as the pace of life continues to accelerate, a large part of the reason why many people have spleen and stomach problems is caused by psychological reasons. If you are under a lot of psychological pressure, you will always feel bloating, stomach acid, etc., but after going to the hospital for a scientific examination, you will find that there is nothing wrong. In fact, this is not a strange disease, but is caused by the liver qi affecting the stomach. At this time, you should try to relax your mood, because excessive tension will lead to a vicious circle, which will not only fail to relieve stomach discomfort, but may aggravate the situation.

1: Under normal circumstances, the human tongue is light red in color, and the tongue coating is thin white. If a person has excessive liver fire, his tongue will be red and his tongue coating will be yellow and greasy. In addition, his urine will be yellow and his breath will be heavy. Experts told us that clinical trials have found that people with excessive liver fire are prone to symptoms of spleen deficiency, such as loss of appetite, etc., and their tongue becomes pale and their tongue coating becomes white.

2: Experts believe that the liver and spleen and stomach influence and restrict each other. Therefore, if a person has liver disease, the function of the spleen and stomach will definitely not be very good. Therefore, when treating liver diseases, maintaining good health for the spleen and stomach is also a very important task.

1: The weather is hot in summer, especially in the south where the temperature is even worse. Due to geographical factors, the southern region is generally characterized by heavy humidity. If the human body is infected with dampness, it is very likely to damage the spleen and stomach functions of our body, and the body will become easily tired and weak, and muscle soreness may also occur. Once the spleen and stomach functions abnormally, the liver is likely to be affected.

2: Experts believe that moisture and cold air will combine with each other and eventually form cold and damp air. This substance will turn into damp heat when combined with external hot air. If combined with wind, it will turn into rheumatism. When combined with heat, it will turn into summer dampness. When combined with moisture, it becomes yin evil, which will not only damage the yang energy in our body, but also make it very difficult to recover, resulting in a deterioration of physical constitution. Therefore, in summer, removing dampness is a very important thing.

In addition to conditioning, you should also maintain good daily living habits, such as doing moderate exercise, keeping calm, etc. It is best not to stay in an air-conditioned room for a long time, otherwise your body will easily become sub-healthy. Although the weather is hot in summer, moderate sweating is good for the body. It can effectively excrete waste from the body and promote the functioning of the spleen and stomach.