40-year-old women can choose these four methods to maintain their ovaries

For women around 40 years old, if they want to stay young forever, they need to maintain their ovaries. When maintaining your ovaries, the following four methods can be used.

1. Proper exercise can prevent ovarian cancer

Proper exercise can regulate the body's immunity, help prevent ovarian cancer, and prevent other related women's diseases, such as uterine cancer. It can prevent the body from accumulating too much fat, and the amount of fat in the body will affect the secretion of hormones. At the same time, proper exercise may also enhance the immune system, thereby reducing the incidence of women's diseases.

2. Ovarian maintenance massage techniques

①. After bathing, take an appropriate amount of ovarian maintenance essential oil, apply it evenly on the abdomen, and massage from the clavicle to the navel; ②. Press along the left and right sides of the waistline towards the navel to strengthen the diaphragm in the upper abdomen. Strengthen the uterine and ovarian area in the lower abdomen; ③. Use your hands to press deeply in the abdomen in a clockwise direction with the navel as the center to strengthen ovarian absorption.

3. Yoga maintenance

Through special yoga exercises and special breathing methods, the blood circulation of female organs can be unblocked and the secretion of hormones can be adjusted.

4. Regularly check sex hormones, breasts and endometrium

Hormone replacement therapy is used according to the hormone levels in the body. Patients who need to take an appropriate amount of estrogen should be monitored once every three months and take the medicine under the guidance of a doctor to delay the decline of ovarian function.