How to exercise after a fracture for five months

Five months after a fracture, you are in the recovery period. During this period, you must strengthen your good exercise. We know that after a fracture, if you do not exercise well, it will easily cause muscle atrophy and lead to joint problems. Therefore, good exercise is very important. You must also follow the doctor's advice on exercise during this period, especially for more serious fractures. In addition, you must also focus on diet.

How to exercise after a fracture for five months

Postoperative rehabilitation of fractures can coordinate the contradiction between movement and fixation, prevent and reduce the occurrence of complications, effectively promote the disappearance of edema, promote wound recovery, reduce the degree of muscle atrophy, prevent joint stiffness, promote fracture healing, and improve the surgical effect in the late stage of functional impairment.

Rehabilitation after fracture surgery should start as early as possible, usually after the fracture is reduced and fixed. After the fracture is reduced and fixed, that is, the plaster fixation has dried, the traction has been installed, or the internal fixation has been performed, the operation can be started after the condition is stable.

Clinical healing has been achieved or the external fixation has been removed. At this time, bone callus has formed, X-ray examination has been revealed, and the bone has a certain degree of support. However, most of them have functional disorders such as decreased joint mobility and muscle atrophy in adjacent joints. The purpose of this stage of rehabilitation is to restore the range of motion of the affected joints, increase muscle strength, and restore limb function. The main form of rehabilitation training is active movement and weight-bearing exercises of the injured limb joints, so that each joint can quickly return to its normal range of motion and normal strength of the limb. During the recovery period, rehabilitation can be combined with physical therapy and gait training.

Why should we do rehabilitation training after fracture surgery?

During the treatment of fractures, it is often necessary to immobilize the injured limb or part for a long time. This will cause muscle atrophy, adhesions within the joints, or ligament degeneration and loss of elasticity due to long-term immobilization. If not handled properly, even if the fracture has healed, the limb may not be able to resume normal function and may even cause disability.

Functional exercise after fracture surgery can stimulate motor function recovery through muscle movement. Muscle activity can also promote blood circulation, promote the absorption of inflammation, improve the condition of muscles and ligaments, restore their elasticity and ductility, enhance muscle strength, fight muscle atrophy, and enable patients to resume their daily life and work ability through purposeful training. It must be started early after fracture reduction and fixation. All limbs and joints that are not fixed must be actively and fully exercised at regular times and in a fixed amount every day to promote metabolism and prevent muscle atrophy and joint stiffness.