The six best time periods for organ detoxification!

The best way to detoxify the body is not only to maintain good living habits in daily life and know how to use some tips, but more importantly, to understand what signals toxins in different parts of the body send to the body, and to detoxify according to different parts of the body at different time periods.
1. Stomach detoxification Toxin expressions: yellow tongue coating, bad breath. In winter, the weather is dry. Due to the lack of body fluids, stomach fire rises, and many people feel "not full". In addition to three meals a day, snacks are always in hand, and afternoon tea and midnight snacks are also indispensable! In this way, the pressure on the stomach increases, and its working efficiency is also constantly declining. When food is not fully chewed in the stomach, it will affect its nutrient absorption, causing toxins to rise, resulting in problems such as bad breath and yellow tongue coating.

Anti-drug operation: The best time for detoxification through abdominal massage: 7 to 9 o'clock in the morning when you get up, don't rush to get dressed or make breakfast. Take a deep breath and do abdominal breathing - sit on your knees and press your navel 3 to 4 times with the middle fingers of both hands. Place the middle fingers of both hands on your belly button and slowly bend forward to 45 degrees. Press your navel hard with the middle fingers of both hands, and press the abdomen vertically with the remaining fingers. Bend your waist forward 45 degrees until it is close to the floor, and exhale slowly through your mouth and nose. Relax your fingers and slowly straighten your back. When your upper body is about to return to the starting position, exhale quickly through your mouth while straightening your chest to end the movement. Repeat the same method 2 to 3 times. If you do it every day, it can promote blood circulation in the stomach, improve metabolism, enhance the stomach's chewing ability, and smoothly excrete toxins. 2. Spleen detoxification Toxin expressions: facial spots, increased vaginal discharge When the body is too damp, the function of the spleen will be threatened, resulting in poor digestion and excretion of the spleen, allowing toxins to accumulate there. With the arrival of spring, people have a good appetite. However, if we often eat raw, cold and strong-flavored foods at this time, it will more easily damage the digestive system of the spleen and stomach, and the toxins deposited in the spleen cannot be discharged smoothly, which may easily cause facial spots, increased vaginal discharge and other phenomena.

Anti-drug action: The best time to detoxify by beating your calf in the morning: 9 to 11 a.m. 9 to 11 a.m. is the spleen meridian period. Doing some spleen-strengthening exercises at this time can increase the spleen's insensitivity. At this time, people usually just enter the working state, so small movements which do not delay work and can improve health are most appropriate. Try the calf-beating exercise - cross your legs, make a fist with either hand and beat the calf lightly for 5 minutes. Because the spleen meridian passes through here, gently tapping this area can stimulate the movement of the spleen meridian, improve spleen function, and allow toxins that have long been accumulated here to be discharged smoothly. 3. Small Intestine Detoxification Toxin Expression: Pimples on the Chin The small intestine separates the clear from the turbid, distributes water to the bladder, and distributes body waste to the large intestine, while the essence is supplied to the spleen. When the human body does not drink enough water, the peristaltic ability of the small intestine will be reduced, and this "classification" work will not be done optimally. Not only are nutrients not delivered in time, even the leftovers are not delivered to the large intestine in time, so defecation becomes the biggest problem of the day, causing acne on the chin.

Anti-drug operation: You can kick your legs backward in the afternoon. The best time to detoxify is from 13:00 to 15:00. During these two hours in the afternoon, the small intestine meridian starts to be "on duty". This is the "best time" to strengthen the small intestine. Drinking plenty of water is important, and there is also a little trick - 20 minutes after lunch, kick your legs backward vigorously to stimulate the small intestine meridian and make the small intestine move effectively. Moreover, it can also solve the problem of spring sleepiness in the afternoon, making your life and work more alert in the afternoon. 4. Kidney detoxification Toxin expression: facial or body edema, increased fatigue. The kidneys manage the body's fluid flow. When the fluid cannot flow normally in the body, the body's ability to excrete turbid fluid will also be reduced, and the body will experience edema. If things go on for a long time, the kidneys will not be able to detoxify properly, and the body's detoxification will also consume the kidneys' energy. When the kidneys are overloaded, people will feel weak in the limbs, tired and sleepy.

Anti-drug operation: Grip the ground with your feet before finishing work. Best time to detoxify: 17:00 to 19:00. During this period, many people start to finish their work for the day so that they can enjoy family life as soon as possible. But at this time, the kidney meridian is the busiest. To this end, taking some action to stimulate its potential and eliminate kidney fatigue is the first choice for detoxifying the kidneys. Put down the work in your hands, take off your shoes in the activity area, keep your feet close to the ground, and let your feet grip the ground while lifting your whole body up. Hold for 3 minutes. At this time, you can effectively stimulate the acupoints of the kidney meridian, so that the fluid circulation in the body can be unobstructed, and toxins will not become "harmony citizens" in the kidneys. 5. Heart detoxification The temperature gradually rises, and people's hearts slowly "rise" with the weather. Traditional Chinese medicine believes that the tongue is connected to the heart. If ulcers grow on the tongue, it is a manifestation of excessive heart fire. When the excessive heart fire turns into fire poison, acne will appear on the forehead. When this toxin is not eliminated, it will affect sleep and cause chest tightness and tingling.

Anti-drug campaign: It’s okay to suffer a little
The best time to detoxify: 19:00 ~ 21:00 When the pericardium meridian starts to work, you are enjoying family time, which of course cannot be done without snacks! Perhaps, you can try to eat something "bitter" during this period! The lotus seed heart is the first choice here. Although it tastes bitter, it can dissipate heart fire; although it is cold in nature, it will not harm the human body. You can make tea with lotus seed core and add some licorice to increase its detoxification effect. In addition, it is also a good idea to try bitter melon salad. The sweetness of the salad can cover the bitter taste of bitter melon without losing the detoxification ability of bitter melon, which is killing two birds with one stone. 6. Liver detoxification Habitually staying up late, working or entertaining selflessly when you need to rest, the liver is forced to work, resulting in the liver being unable to produce enough enzymes. These enzymes are physiologically used to help digestion, absorption, and utilization of food. When the secretion of various enzymes is insufficient, toxins will increase, further causing serious nutritional deficiencies in the body. Experts point out that "the liver controls the tendons" and nails are part of the "tendons", so when toxins accumulate in the liver, there will be obvious signals on the nails.

Anti-drug operation: The best time to sleep and detoxify: 1 to 3 o'clock. 1 to 3 o'clock in the morning is the duty time of the liver meridian. At this time, the human body needs to be in a deep sleep stage to provide a good environment for the liver. To this end, the best option is to know how to relax yourself and turn off the lights in the bedroom at 11 o'clock. In addition, in daily life, we must also understand that crying is not a sin - because tears, as excreta, just like sweat and urine, do contain some biochemical toxins that are harmful to the body. So, when you feel uncomfortable, wronged, or depressed, just cry. Let yourself watch a touching movie and cry as much as you want along with the plot. This can also improve the liver's detoxification efficiency.

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