What kind of tea is the best for the stomach?

Everyone knows that bad living and eating habits will cause certain harm to everyone's gastrointestinal health. Nowadays, the number of patients with gastrointestinal diseases in clinical practice is constantly increasing, causing certain harm to the health of many people. Therefore, we need to learn more about gastrointestinal care in our daily lives, and drinking tea also has a certain stomach-nourishing effect. So, what kind of tea is best for the stomach? Below are some good stomach-nourishing teas that I recommend to you.

Pu'er Tea

Drinking Pu'er ripe tea at an appropriate concentration will not irritate the stomach and intestines. After the sweet, sticky and mellow tea enters the human stomach and intestines, it will form a layer of film attached to the surface of the stomach and protect the stomach! Therefore, long-term drinking of Pu'er tea can nourish and protect the stomach. Pu'er tea also has the function of promoting gastrointestinal motility, so long-term drinking can help relieve constipation and prevent constipation.

black tea

Drinking black tea can also nourish the stomach, but you may not know this. It is recommended that you drink it in winter. When drinking it, add an appropriate amount of red dates and longan, which will have a better effect on nourishing the stomach. For people who feel bloating and discomfort after eating bitter melon or watermelon, or those with weak constitution, it is recommended that you drink neutral or warm tea. Black tea and Pu'er tea are suitable for the elderly. However, it is worth noting that if you want to nourish your stomach, you must first develop good eating habits, do not overeat, and eat regularly. This is the prerequisite for nourishing and protecting your stomach.

Notes on drinking tea:

1. Don’t drink tea on an empty stomach

We know that the gastrointestinal regulation function in winter is much weaker than in summer. If you drink tea on an empty stomach at this time, the stomach and intestines will react immediately, thereby increasing their burden and causing complete gastrointestinal dysfunction.

2. Don’t drink strong tea

By the same token, since strong tea contains a large amount of theacrine and other substances, drinking it for a long time will directly stimulate our body and cause weakness, indigestion and other symptoms.

3. Don’t drink hot tea

When it is freezing cold, people usually use boiling water to make tea, but this is actually wrong. Boiling water will not only weaken the efficacy of the tea itself, but also irritate the stomach and oral mucosa, which is very bad for your health.

Which tea is best for the stomach? If you drink more Pu'er tea and black tea in your daily life, it will be very good for your health. But when drinking tea, don't make it too strong, don't drink tea on an empty stomach, and don't drink tea that is too hot. In addition, everyone must eat on time every day, the food must not be too monotonous, and do not be picky about food. These are all good habits that can effectively protect gastrointestinal health.