I have poor immunity. What can I eat to improve my immunity the fastest?

If you want to improve your immunity, then diet is of course very important, because many foods are good at improving immunity, such as yogurt and seafood, which are rich in trace elements such as iron and zinc, which are indispensable for improving immunity.

yogurt

Adhere to a balanced diet. If a person indulges in alcoholism, is under mental stress or has an unbalanced diet, his or her ability to fight disease will be weakened. To correct this imbalance, we must rely on health-promoting bacteria, which are found in yogurt. Be sure to pay attention to the production date of the yogurt when purchasing. If the production date is a little vague, it means it has been tampered with, so be careful.

boiling water

Remember, it is boiled water! This can keep the mucous membranes in the nose and mouth moist; drinking more water can also make people feel refreshed and energetic. Studies have shown that boiled water has an ideal physiologically active effect on human metabolism. Water can easily pass through the cell membrane and be absorbed by the body, thereby enhancing the activity of lactate dehydrogenase in human organs, thereby effectively improving the body's disease resistance and immunity. Especially the first glass of cold boiled water in the morning is particularly important.

seafood

Seafood is rich in iron, zinc, magnesium, selenium, copper, etc. Regular consumption can promote immune function.

Drink tea

Scientists have discovered that tea contains a chemical called theanine. Because it can mobilize the body's immune cells to fight bacteria, fungi and viruses, it can increase the body's ability to resist infection by more than 5 times.