What to do if your mouth gets dry when using the air conditioner

In the hot summer, whether we are sleeping at home at night or working in the office during the day, I believe we will all be unable to bear the heat if there is no air conditioning to bring us cool breeze. We can’t sleep, we have no energy to work, and we feel like life is meaningless in the summer without air conditioning. Turning on the air conditioner can provide cooling, but turning it on for a long time will make people feel dry. What should I do if I experience dry mouth after turning on the air conditioner?

In life and work, everyone stays in air-conditioned rooms for a long time. The air conditioner will form condensation water during operation, reducing the air humidity!

In summer, people generally wear less clothes, and most of their skin is exposed to the air. Long-term contact with dry air will cause the skin to lose a lot of moisture. Even if you don’t sweat, your skin will still lose a lot of moisture! Also, when you breathe, you inhale the dry air in the room and exhale the moist air, and the water in your body will also be lost!

If people lose water for a long time like this, they will experience problems such as dry mouth, dry skin, and getting angry. The nasal mucosa and tracheal mucosa will become dry, the body's immunity will decrease, and diseases such as colds, pharyngitis, and respiratory tract infections will take advantage of the situation and invade! Women who love beauty will also find that fine lines will grow on the skin, the skin quality will deteriorate and even become mottled!

And all this is caused by the low humidity in the air-conditioned room! Below I have summarized some tips for your reference!

You can open windows for ventilation during specific periods in the early morning, noon, and evening. Increasing air circulation will also help keep the air moist.

The temperature difference between the air conditioner setting and the outside temperature should not be higher than 7 degrees Celsius, and try to avoid sudden changes in temperature.

The air conditioning temperature should be greater than or equal to 26 degrees Celsius. The air conditioning temperature should not be too low. If the air conditioning temperature is too low, not only will the skin lose moisture faster, but the air will also dry out faster.

If the indoor air is too dry, you can use an air humidifier to maintain the indoor air humidity.

Drinking more water and eating more fruits can also prevent dry skin. It is best to choose boiled water when drinking, and it is best to choose mineral water or soda water as a beverage, and do not drink carbonated drinks.

Indoor humidity should be maintained at 50-60%. If the humidity is unbalanced, the dehumidification function of the air conditioner can be used to adjust it.

It is necessary to prevent the air conditioner from blowing air directly to the skin, so that the skin's resistance and self-regulation abilities can be brought into play and the skin's moisture can be adjusted.

Women's skin moisturizing in air-conditioned rooms:

In the morning, you should use at least three moisturizing skin care products, such as moisturizing toner, moisturizing eye cream and moisturizing lotion, to provide your skin with a thick enough protective layer.

Always keep your face clean and fresh. It is best to carry a moisturizing spray with you to hydrate your skin at any time. If conditions permit, you can make a high-density woven moisturizing mask.

Be sure to apply moisturizing skin care products before going to bed, especially the eyes and lips must be moisturized to avoid fine lines. You can use a sleeping mask that can be left on overnight, so that your skin has a chance to drink enough water while you are sleeping.

Intensive care of the replenishing water course and moisturizing essence will replenish cells, moisturize the stratum corneum and repair the skin. Controlling oil and adjusting sebaceous glands and pores are also necessary guarantees for skin moisture retention!