Will drinking yogurt during breastfeeding cause milk to dry up?

When drinking yogurt during breastfeeding, you should be careful that yogurt cannot be consumed on an empty stomach. There are some active probiotics in yogurt. If consumed in an improper way, the active probiotics will cause great harm to our stomach and intestines, and may even change the intestinal flora and cause a certain impact on the intestines. You can drink a small amount of yogurt during breastfeeding, which can supplement calcium and regulate the body.

Precautions for drinking yogurt during breastfeeding

1. Remember not to drink yogurt on an empty stomach, because drinking yogurt on an empty stomach will easily kill lactic acid bacteria and weaken its health benefits.

2. When drinking, it is best not to heat it, because the effective bacteria in the yogurt will die in large numbers after heating, the nutritional value will be reduced, and the taste will also change.

3. The amount of milk should be enough for you to drink for two days, about 500 ml. If you make too much and leave it for too long, the yogurt will become too sour and will not taste good.

4. It is best to choose the refrigerator and microwave oven-compatible fresh-keeping box sold on the market. This type of container has a good sealing effect and the yogurt is not easy to deteriorate.

1. Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.

2. It produces a large amount of short-chain fatty acids, promotes intestinal peristalsis and bacterial growth, changes the osmotic pressure and prevents constipation. 3. Yogurt contains a variety of enzymes, which promote digestion and absorption.

4. By inhibiting the growth of saprophytes in the intestines, the toxins produced by corruption are inhibited, protecting the liver and brain from the harm of these toxins and preventing aging.

5. By inhibiting the growth of saprophytes and certain bacteria in the intestine. This also inhibits the carcinogenic factors produced by these bacteria and achieves the purpose of cancer prevention.

6. Improve human immune function. Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.