What to eat to get your period the fastest

Menstruation is a normal physiological phenomenon for women, but problems can easily occur. Generally speaking, women's menstruation is regular. Although there will be some differences, there will not be too much deviation overall. However, in daily life, many women have encountered the phenomenon of delayed menstruation. They must be very anxious and want to resume as soon as possible. So, what can you eat to get your period the fastest? Let’s take a look below.

Use of drugs

If your menstruation has not come for a long time and there is no problem in the physical examination, you can go to the hospital for a progesterone injection. Generally, your menstruation will come as scheduled after a few days of the injection.

Dietary preparation

Drink the soup made from red dates and longans every day, and eat all the red dates and longans. This can replenish the blood while increasing the essence in the body. It is very effective for delaying menstruation caused by physical weakness and anemia after eating the soup for 2-3 days.

Buy Chinese medicine for conditioning

Chinese medicine mainly composed of angelica and white peony root can nourish the body. In addition, menstruation comes early and the menstrual flow becomes normal. Follow the doctor's instructions.

Don't eat cold drinks

Some female friends like to eat raw and cold food, especially cold drinks, and they like to eat them all the time, which causes uterine coldness, delayed menstruation, or even amenorrhea for several months. For this group of people, they should avoid eating cold drinks, ice water, and cold food. In addition, they should drink more ginger tea, soak their feet more often, and use a hot water bag to care for the lower abdomen. After half a month of conditioning, menstruation will come naturally.

Keep your mood happy and relax your nerves

Women who are under high nervous tension for a long time are prone to irregular menstruation and delayed menstruation. A good mood is the most important factor in women's health. When you feel depressed, you must find a way to vent.