How to restore calf muscle atrophy to normal

Patients with calf muscle atrophy can also recover through exercise. You can usually insist on doing static training of the quadriceps femoris, calf muscles, etc., and pay attention to maintaining a good attitude. This will help patients recover faster.

First, insist on doing static training of contraction of quadriceps and calf muscles, that is, lie down or sit, stretch your lower limbs, tighten your thigh and calf muscles for 10 to 20 seconds, relax for 5 to 10 seconds, repeat 20 to 30 times, 4 to 5 times a day. Do it for three weeks to be effective. Walk for 0.5 to 1 hour every day and massage your legs by yourself.

Second, you can use a barbell. Remember to fully exert the explosive power of your calf muscles after extreme training. If the calf muscles are relatively loose, your jumping ability will definitely not be good. It is recommended to practice quick squats and stand-ups every day, 100 to 200 times at a time. It will be better if you can do it with weights. The two most effective methods are frog jumps and weighted squats, which will show results after one month.

Third, running is an outdoor sport that requires minimal venue and technical skills . You can do it by just wearing comfortable shoes and loose clothes. You can adjust the speed and time yourself. It is an exercise that can effectively exercise the calf muscles.

Precautions

For patients with calf muscle atrophy, they must have good living habits in their daily lives and ensure adequate sleep. They should not go to bed too late. It is best to go to bed early and get up early, and combine work and rest. In terms of diet, you must ensure a balanced nutrition, keep the taste as light as possible, and replenish your body with more water. Psychologically, patients should pay attention to enhancing their ability to withstand stress, and family members should also take more time to accompany them and help them establish a positive and optimistic attitude towards treatment.