Recipes for babies aged one to three

Children under three years old can add some complementary foods in addition to the daily necessary milk powder. Because the baby's gastrointestinal system has slowly begun to develop, but it is not yet fully developed, there are still certain requirements for the added complementary foods. It cannot be the same as the food that adults usually eat. Therefore, parents must prepare some scientific recipes for their children so that their children's bodies can have a balanced nutrition. Here we will introduce the recipes for babies from one to three years old.

Children like to eat snacks in their lives, but reasonable and moderate snacks can help children enjoy life and provide them with some nutrients and energy needed by the body. Children cannot take in complete nutrition like adults, so they need to eat small meals frequently to replenish energy. So what are the recipes suitable for children aged 1 to 3?

First. Chestnut and shredded chicken porridge: Wash the rice, add oil, mix well and marinate for three minutes. Shell the chestnuts and cut into slices. Wash the chicken breast and put it into a pot of water to boil. After taking out the chicken, tear it into thin strips, add oil and salt to marinate. Pour appropriate amount of water into the pot and bring to a boil over high heat. Then add the marinated rice and chestnuts. After boiling for thirty minutes, add the shredded chicken and mix evenly with a spoon. Cook on low heat for another five minutes. Finally, add salt to taste.

Second, colorful sweet potato porridge. Colorful sweet potato porridge is also easy to make in life. Just wash the rice, boil it with water into white rice porridge, then cut the sweet potato into thin slices, put it in a pot and steam it until cooked, then use a spoon to mash it into a paste, then put the sweet potato paste into the white rice, stir well and you can eat it. Every child likes to eat sweet potato porridge. Sweet potato porridge tastes sweeter and suits children's taste.

Third, potato porridge. Steam the rice, wash and dice the mushrooms, stir-fry the minced meat in a pan, then add the mushrooms, soy sauce and salt and fry until cooked. Put the rice in a bowl, press it down and pour it into a plate, place the fried vegetables around the rice, and use seaweed cheese and cherry tomatoes to make some shapes that will attract children.

Fourth, Qiaohu rice. Children all like to watch Qiaohu, so making Qiaohu rice is helpful to stimulate children's appetite. This method is also relatively simple. After steaming the rice, turn it upside down on a plate, use plastic wrap to pinch out Qiaohu's two ears, then use egg yolk, cheese and seaweed to cut out Qiaohu's facial features and stick them on the rice, then fry the diced meat and place it next to Qiaohu.

Warm reminder: the recipes given in the article can be made into the shapes of animals, which can stimulate children's taste buds and increase their appetite. Parents can apply these methods in their lives to supplement the nutrients needed by their children's bodies, while allowing their children to develop good living habits and cultivate their ability to eat by themselves.