What to do if your armpits sweat and smell? Five ways to relieve

If your armpits sweat, it will be easier to produce odor. If you want to avoid this phenomenon, you should pay attention to changing clothes frequently, reduce strenuous exercise, and try to avoid spicy and irritating foods.

1. Change and wash clothes frequently:

When you sweat, the first step is to change the sweaty clothes and wash them. Otherwise, the clothes will be mixed with sweat and may even cause odor. Therefore, it is important to change clothes and take a bath frequently! The specific method is to use a special cleaning liquid to clean your armpits when taking a bath, until they feel clean after drying.

2. Reduce strenuous exercise:

We already know that excessive exercise will lead to a large amount of sweat secretion, so in order to prevent this phenomenon, we should reduce strenuous exercise, or take a shower immediately after strenuous exercise to remove sweat from the body and keep the body, especially the armpits, clean and refreshed, so as to avoid this problem.

3. Use spray appropriately:

But you can use antiperspirant or a scented antiperspirant spray, or you can use body deodorant. The main purpose of using these sprays is to give people a cool feeling. In fact, it is only a temporary solution and not a permanent cure. However, it can give people a good psychological effect, making them feel comfortable and clean. It can also be used as perfume, which is a good choice.

4. Dietary precautions:

We have said before that eating spicy foods will also cause more underarm sweating. When this symptom occurs, we must control our diet and try to avoid such spicy foods. This will not only improve the sweating situation, but also reduce the possibility of acne for young people. Therefore, we should eat less spicy and other irritating foods, and try to eat less hot pot.

5. Remove armpit hair:

This method is a last resort. Removing armpit hair can make the sweat dry up as soon as possible and will not leave any residue on the body. Even if there is any residue, it will stick to the clothes and will not have much impact on the body. Therefore, it will definitely improve this phenomenon and reduce the growth of bacteria in the armpit hair. It is recommended to use some depilatory cream, which can also have a beauty effect for girls.