Can I eat ginseng every day?

Ginseng has a very good tonic effect, and its regulating and health-care effect on the body's internal organs is also quite obvious. People with poor physical fitness can eat some ginseng appropriately to maintain their health. However, when eating ginseng, you must understand some taboos. You cannot eat ginseng every day, as this will easily cause adverse effects on the body and easily cause symptoms such as palpitations and getting angry. Avoid damage to your health due to improper consumption.

First: It is not suitable to take when you have a cold and fever

This is because the body will experience severe palpitations during the fever process, and after taking ginseng, the blood circulation speed in the body will increase, which will cause the palpitations to worsen, making the cold and fever problem more serious, and is not conducive to recovery. Instead, it may cause the condition to worsen.

Second: Ginseng is not suitable for asthma and dry throat

We do not recommend using ginseng if you have sudden asthma symptoms or dry throat caused by heat in the body. In addition, if vomiting blood is caused by momentary emotional excitement, it is recommended not to use ginseng.

Third: Avoid ginseng for abdominal swelling caused by damp heat

This is because ginseng has a certain anti-diuretic effect. Not only will it not relieve edema after taking it, but it will aggravate the condition. Therefore, it is not recommended to take it. In addition, if the oliguria is caused by renal insufficiency, it is not recommended to take ginseng to treat the disease.

Fourth: Patients with insomnia, dreaminess, and irritability are not recommended to take ginseng

After taking ginseng, one will become more mentally excited, which will not only lead to worse sleep quality, but also make it difficult to achieve the effect of calming the mind.

Fifth: Don’t take it with grapes

Experts tell us that if ginseng and grapes are taken together, the nutritional value of ginseng will be damaged. This is because grapes contain a certain amount of tannic acid, which will combine with the protein contained in ginseng and produce precipitation, which will affect our body's absorption of nutrients.

Sixth: Avoid eating radish and seafood after taking it

Ginseng is a tonic herb, which has a good effect of nourishing vitality after taking it. It is recommended that you should not eat radish after taking ginseng, including white radish, carrot and green radish. This is because radish has the effect of helping digestion and promoting diuresis. If the two are taken together, the nourishing effect of ginseng on the body will be greatly reduced. In addition to radishes, it is best not to consume seafood immediately, as these will affect the efficacy of the medicine.