Chinese medicine for regulating complexion

When we meet some friends, our first reaction is to observe some recent changes on people's faces. Some people have rosy complexions and are praised for good qi and blood, and good complexion. Some people have pale and sallow complexions. These people will be said to be in poor physical condition recently. This is all due to the blockage of qi and blood, which will cause such reactions on the skin. There are many types of traditional Chinese medicine for regulating complexion, but the first thing is to understand what types there are.

Drink to get a good complexion

The main manifestations of bad complexion are as follows: pale face (caused by insufficient Qi and blood), wrinkled face (caused by deficiency of spleen and stomach), dark face (caused by insufficient kidney Qi and loss of Yin fluid), rough face (caused by insufficient Yin and blood, seen in dryness and fire type constitution), puffy face (caused by deficiency of Yang, insufficient kidney Yang, and dampness rising to the head and face). Soup has always been a woman’s good friend. If you want to drink it to look good, you should try the following soups.

Braised Sea Cucumber with Bamboo Shoots

Sea cucumber nourishes yin and blood, bamboo shoots clear internal heat, and their combined effect makes the skin delicate and smooth.

Preparation method: Cut 200 grams of soaked sea cucumber into long strips, put it into the pot together with 100 grams of sliced ​​fresh bamboo shoots or soaked bamboo shoots, add lean meat and simmer together, add salt, MSG, sugar, and wine, thicken and eat.

Honey Peanut Juice

Red dates replenish qi, peanut skins replenish blood, peanut meat nourishes, and honey replenishes qi.

The preparation method is: 100 grams of red dates and 100 grams of peanut kernels, soak in warm water, put in a pot and add appropriate amount of water, cook on low heat until soft, then add 200 grams of honey and turn off the heat when the juice becomes thick. You can also use a pressure cooker to cook for about 30 minutes. The honey can be added to the pot after the peanut kernels and red dates are cooked.

Snow Skin Soup

Suitable for beauties who often stay up late, it can quickly restore your complexion.

One fresh lily bulb sliced, five golden thread dates, and five dried longans. Put it into water, add appropriate amount of rock sugar, and simmer for 20-30 minutes.

3. "Move" to look good

No matter which celebrity’s beauty secrets you look at, there are always two words in them: exercise. Swimming is a very good exercise. Cold water stimulates the contraction of blood vessels in the skin to prevent heat from spreading. At the same time, the heat generated by the body causes the blood vessels in the skin to dilate, and the blood circulation in the skin is enhanced. In addition, the gentle waves can help the skin relax and rest better, so people who swim regularly have smooth, white and soft skin.

For women, running is not only a good way to sweat and detoxify, but it also has the miraculous effect of regulating menstruation and reducing the risk of gynecological diseases. American obstetrician and gynecologist Shane Goeder conducted a survey on the menstrual periods of 394 female athletes participating in the New York Marathon and found that 26% of women with menstrual disorders had resumed their normal cycles and 17% of women with amenorrhea had resumed their menstruation. This is because running enhances metabolism, promotes digestion and absorption, regulates nervous system function, and improves endocrine function.

Benefits of Exercise

People who love sports have smooth blood circulation and naturally good complexion. Sweating during exercise helps excrete waste and purify the skin. In addition to helping detoxify, sweat also plays an important role in beauty. Sweat and oil on the surface of human skin form an emulsified film, making the skin appear moisturized.