How to clear lymphatic blockage

Lymph is very important to us. It is the core of the immune system and function that maintains human health. It is a simple and basic prerequisite for ensuring good health. So how do you dredge your lymph? Let's follow the editor to learn more about it.

How to clear lymphatic blockage

Our human body's lymphatic system is very large, and the ones that best reflect our health are the neck lymph, axillary lymph and groin lymph! [Neck Lymph] is connected to the arteries, cervical vertebrae, shoulders, neck, clavicle, and head, which is enough to show its importance. Method for clearing the cervical lymph nodes: The lymphatic system on the side of the neck extends from behind the ear to the shoulder, starting from the acupuncture point behind the ear (there is a large lymph point behind the ear, and that is the part that feels sore and swollen when pressed hard); you can also push and press from top to bottom until the shoulder blade, and pause and press for a few seconds, then relax, and repeat 5 times. It is best to do this massage in the bath for better results.

[Axillary lymph nodes] For women, axillary lymph nodes are particularly important. You should know that people with breast cancer have their axillary lymph nodes removed as well. Method to clear the axillary lymph nodes: Press the right armpit with your left hand, press the left armpit with your right hand, lightly press the depressed area with your thumb, and then rub and press repeatedly until you feel sore, numb, and hot. Then repeat the massage on the other side, which will help to keep the lymphatic system flowing smoothly. Drink 300 ml of warm water after the massage, which is more conducive to the metabolism of toxins.

[Inguinal lymph nodes] The inguinal lymph nodes are the largest detoxification system of the entire reproductive system. When women have fibroids, ovarian cysts, cervical erosion, irregular menstruation, and a series of other symptoms, they all originate from the blockage of the inguinal lymph nodes. When the inguinal lymph nodes are blocked, you can feel pain and inguinal nodules inside the groin when you rub it with your hands, and your legs and feet will become weak when you walk or climb stairs. Method for clearing the inguinal lymph nodes: Using the "butterfly pose" and moving your legs can open up the meridians in the legs, allowing the qi and blood to clean out the dead corners in the groin like a "broom". Sit down and place a blanket folded into two palms thick under your butt. Then bend your legs with the soles of your feet facing each other. Grab your toes with both hands, open your knees to the sides, and keep them as close to the ground as possible. This is the dynamic "butterfly pose". Benefits of unblocking the inguinal lymph nodes: 1. Metabolize waste toxins in the pelvic cavity. 2. Improve kidney function and female reproductive health. 3. Improve lower limb obesity and cold hands and feet. 4. Improve lower limb circulation and relieve groin swelling. 5. Improve numbness in legs and feet.