What fruits are good to eat when you have dampness?

People with heavy dampness can pay attention to choosing some foods in life reasonably to help themselves regulate themselves, such as the tangerines, oranges or grapefruits that everyone is familiar with. Although these fruits are ordinary, they can effectively regulate to a certain extent for people with excessive dampness.

1. Oranges

Oranges are sweet, sour and cool in nature. They have the functions of stimulating appetite, regulating qi, relieving cough and moistening the lungs, and sobering up and refreshing the mind. They are mainly used to treat vomiting, loss of appetite, dry mouth and tongue, lung heat cough, and excessive drinking. Because it is rich in vitamin B1 and vitamin P, it can assist in the treatment of hyperlipidemia, arteriosclerosis and various cardiovascular diseases. The "Nomilin" substance it contains also has obvious anti-cancer effects and can prevent gastric cancer.

2. Orange

Oranges are sweet, sour and cool in nature. It has the effects of preventing and treating constipation, promoting salivation and quenching thirst, stimulating appetite and aiding digestion. For normal people, eating oranges or drinking orange juice after a meal can help relieve greasiness, eliminate food stagnation, quench thirst, and sober up. Oranges are extremely nutritious and suitable for people of all ages.

Oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis are beneficial to eat oranges regularly. The cellulose and pectin contained in oranges can promote intestinal peristalsis, help clear the intestines and relieve constipation, and eliminate harmful substances in the body. Orange peel is sweet, bitter and warm in nature, and is better than tangerine peel in relieving cough and reducing phlegm. It is a good medicine for treating colds, coughs, loss of appetite, and chest and abdominal pain. Oranges have almost become synonymous with vitamin C.

3. Grapefruit

Pomelo tastes sweet and sour and is cold in nature. It has the effects of regulating qi and resolving phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen.

Pomelo not only has high nutritional value, but also promotes wound healing and has good auxiliary therapeutic effects on sepsis. In addition, because grapefruit contains the physiologically active substance glucosinolates, it can lower the viscosity of blood and reduce the formation of blood clots. Therefore, it also has a good preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke. Fresh pomelo flesh is an ideal food for diabetic patients because it contains ingredients similar to insulin. Traditional Chinese medicine also believes that grapefruit is sweet and sour in taste and cold in nature. It has the effects of regulating qi and resolving phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen. It can cure symptoms such as poor appetite, loss of taste, and indigestion. It can help digestion, remove phlegm and quench thirst, and regulate qi and disperse nodules.