Hold on for 30 seconds and you will find a different you

Today I will introduce to you the three most exquisite exercise methods of TCM health preservation. The movements are simple and the steps are easy, but they are very effective in improving the overall balance of the body and strengthening the body. Help the body to clear up the turbid and restore the health of a 30-year-old!

30 seconds of abdominal massage to raise clearness and lower turbidity

Many people suffer from constipation and restless sleep when they get older. In fact, this is because turbid air rises while clear air does not rise.

Abdominal massage can increase the blood flow to the abdominal muscles and intestinal smooth muscles, increase the tension of the gastrointestinal lining muscles and the function of the lymphatic system, thereby enhancing the digestion and absorption of food, and significantly improving the peristaltic function of the large and small intestines, thereby promoting defecation, thereby preventing and eliminating constipation, which is especially needed for the elderly.

Abdominal massage helps the body maintain a happy spirit. Massaging your abdomen before going to bed can help you fall asleep and prevent insomnia. For patients suffering from arteriosclerosis, hypertension, and cerebrovascular diseases, massaging the abdomen can calm liver fire, make people calm, and promote blood circulation, playing an auxiliary therapeutic role.

Methods of pushing the abdomen:

First push downward from the heart pit, then push forward and downward from both sides of the ribs. If you encounter a lump, press and rub it carefully. There are nine main meridians in the human abdomen, so pushing it in this way can achieve multiple goals at one stroke. When pushing the abdomen, you should relax your abdominal muscles and breathing. You can't fight with yourself and hold it in until your face turns red and your neck becomes thick. That's not right.

Push it once when you wake up in the morning, push it once before going to bed at night, and you can also push it when you are bored. There is no need to find the acupoints. It is very convenient.

30 seconds kneeling knee strengthening leg brace

For many people, kneeling is a very painful thing. In fact, kneeling is a posture with more advantages than disadvantages. Kneeling is actually a kind of exercise, which has many benefits for our body and waist.

Kneeling is actually very good for the waist and can effectively treat low back pain. Most of the causes of low back pain are spinal misalignment, poor blood circulation, etc. In this case, we only need to kneel for 30 seconds every morning to effectively improve the condition.

Moreover, when we kneel, we can massage the Dubi point, which can effectively relieve knee pain, lower limb paralysis, flexion and extension problems, and athlete's foot, and it can also dredge blood vessels, dispel wind and cold, regulate qi and reduce swelling.

Kneeling method:

First of all, when kneeling, we cannot place the weight of our entire body on our feet with our hips, as this will make the body appear to be in a dead state and unable to move flexibly.

Secondly, when we kneel, the thigh muscles of our feet must exert force to support the body slightly so that there is a space as big as a piece of paper between the buttocks and the feet.

Finally, when kneeling, we should straighten our spine and feel that the body is slightly floating. This will not only help us develop a good kneeling posture but also will not hurt our knees.

30-second Golden Rooster Stand to Harmonize Balance

I have told you before that this method can test the extent of your aging. If you use this method to exercise, you can achieve the effect of restoring the balance in your body.

Taoist medicine believes that physical illness is caused by imbalance of yin and yang, but this concept is too general. To be more specific, it can be understood as a problem in the harmonious relationship between the internal organs. Standing on one leg is a direct way to regulate the body's balance.

This method can concentrate the mind and direct the body's qi and blood to the soles of the feet. It has an immediate effect on high blood pressure, diabetes, cervical and lumbar diseases, and other ailments. It can also improve cerebellar atrophy, prevent gout, and quickly enhance the body's immunity.

How to do the Golden Rooster Stand:

Just close your eyes slightly, place your hands naturally on both sides of your body, lift one foot at will, and try to stand for a few minutes. Attention! The key is not to open your eyes. In this way, you adjust your balance not by coordinating between your eyes and reference objects, but by mobilizing the nerves in your brain to adjust the balance of various organs in your body.

There are 6 important meridians passing through the human feet. By regulating the feet, the weak meridians will feel sore and painful. At the same time, they are exercised, and the internal organs corresponding to the meridians and the parts where they circulate will also be regulated accordingly.