What kind of exercise is good for ankylosing spondylitis? Preventive measures should be taken seriously.

Ankylosing spondylitis is the most common disease in recent years. The patients are getting younger and must be taken seriously. You should have targeted exercise in your daily life to avoid excessive exercise; in addition, exercise must follow the important principle of gradual progress.

What kind of exercise is good for ankylosing spondylitis? 1. In daily exercise, functional training of ankylosing spondylitis requires complete ankylosis of the joints. The bone bridge must pass through the joints, so training of the joint function is prohibited to avoid serious damage. The above are all things that patients with ankylosing spondylitis need to pay attention to when exercising their joint functions. In the process of insisting on joint function exercises, we must combine the development of the disease and carry out targeted exercises to avoid excessive exercise.

What kind of exercise is good for ankylosing spondylitis? 2. In daily exercise, the functional training of ankylosing spondylitis must be slow and continuous, and then gradually increase the force until the muscle tendons are fatigued, so that the function of the joints can be improved. When exercising, functional exercises for ankylosing spondylitis must follow the important principle of gradual progress, from short to long in time, from few to many in number, and gradually increase in strength, so as to effectively treat ankylosing spondylitis.

What kind of exercise is good for the treatment of ankylosing spondylitis? Three: In daily exercise, every exercise of functional training for ankylosing spondylitis must prohibit excessive movements, excessive force, and forced exercise. This will not only fail to heal the disease, but will cause bone bridge fractures and tendon injuries.

The above-mentioned exercises for ankylosing spondylitis are introduced by our experts. Regular exercise combined with physical therapy and medication can reduce patients’ pain and accelerate recovery. Especially in the early stages of ankylosing spondylitis, patients need to exercise every day. Proper regulation of body functions can reduce the occurrence of complications. Each of us wants to have a healthy body, so preventive measures should be taken seriously. Here I sincerely wish every patient a speedy recovery.