What is the reason for feeling tired and sleepy all day?

Feeling weak and sleepy all day long is usually due to insufficient qi and blood. Therefore, in addition to getting more rest, you should also pay more attention to regulating qi and blood. You can choose to eat more foods that nourish qi and blood, exercise moderately, eat more red dates, wolfberries, black sesame seeds, carrots, white fungus, red beans, etc.

1. How to regulate qi and blood deficiency? The problem of qi and blood deficiency should first be treated with dietary adjustment, such as eating peanuts and red dates stewed with pig's trotters, pork kidneys, pork elbows, and red dates stewed with fish heads. You can add appropriate amounts of Chinese medicinal materials such as angelica, wolfberry, black beans, and black ginseng in the soup. While conditioning the body, you should also improve your personal habits. Replenishing nutrition can help the body reach a new balance and avoid further damage to the body. Pay attention to strengthening physical exercise to help the internal organs restore their functions. Traditional Chinese medicine is very effective in treating Qi and blood deficiency.

2. How to improve Qi and blood deficiency ? Qi and blood deficiency should first ensure that you have a good mood, and then do some exercise to help recover your physical condition. Then take some Chinese medicine to replenish Qi and blood to effectively improve your physical condition. In terms of diet, you need to eat more foods rich in high-quality protein. Red dates are very effective in replenishing qi and blood. Eat one or two donkey-hide gelatin every day. Of course, you can also choose to drink some brown sugar water. In terms of diet, drink porridge with some wolfberry, red ginseng, coix seed, peanuts and other ingredients. You should also regulate your life and work schedule, try not to stay up late, and get enough sleep.

3. What is the most effective way to replenish qi and blood? Red dates are the best food for replenishing qi and blood, so you can drink some red date and wolfberry tea on a regular basis. If you persist for a long time, it can help the body restore qi and blood. You can also choose to eat some pear stewed with rock sugar, drink some red bean soup, eat pig blood, black sesame, and other ingredients. They are very effective in replenishing blood. In the morning, you should eat some nutritious eight-treasure porridge, which can contain white fungus, red beans, almonds, peanuts, coix seeds, and other ingredients. It is especially suitable for people with weak spleen and stomach. You can drink some carrot juice, eat some chicken and beef, and add Chinese medicinal materials such as Atractylodes macrocephala, wolfberry, and licorice to the ingredients. 4. How to replenish qi and blood? Dietary adjustments should be made. Suitable ingredients include carrots, black sesame, spinach, wolfberry, pork liver, yam, longan, donkey-hide gelatin, angelica, astragalus and other ingredients. To replenish qi and blood, you should keep your mood happy. Also, you should pay attention to regular diet, with three normal meals a day, or you can eat small and frequent meals. Drink some ginger water or honey water every morning, eat one or two donkey-hide gelatin before meals, and drink some yogurt before going to bed. These can effectively replenish qi and blood and improve your complexion. 5. What to eat for people with insufficient qi and blood? The best choice for people with insufficient qi and blood is to eat bean products, such as millet, glutinous rice, coix seed, black beans, red beans and other ingredients, try to replenish as much protein in the body, eat donkey-hide gelatin every day, drink more white fungus and lotus seed porridge, and eat some grape seeds to supplement some nutrition. Add astragalus, codonopsis, red ginseng, rehmannia, lotus seeds, angelica and other medicinal materials to the meals. These medicinal materials have the effect of nourishing blood. You should rest more, control the amount of exercise, eat more vegetables, eat less greasy food, and protect your spleen and stomach as much as possible.

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