How to improve your constitution that is prone to getting angry? Chinese medicine teaches you how to regulate it

In life, some people often experience symptoms of getting inflamed after eating spicy food, and they can only stay away from foods such as hot pot. For foodies, this may be the biggest worry for people with a constitution that is prone to getting irritated. For people who are prone to getting inflamed, Chinese medicine has some good conditioning methods.

1: Such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc., most of them have antibacterial and anti-inflammatory effects, and are suitable for various symptoms of real fire.

1: Such as rhubarb, anemarrhena, coptis, scutellaria, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc., suitable for symptoms such as short and yellow urine, dry and hard stool, dry and bitter mouth, abdominal distension and poor appetite.

1: Such as lotus root, pear, water chestnut, raw earth, fungus, eel, glutinous rice, lotus root powder, shepherd's purse, corn silk, mango, eel, bamboo leaf, white grass root, purslane, etc., can be used for nosebleed, blood in stool, hematuria, bleeding gums and other conditions caused by blood heat.

1: Such as Codonopsis pilosula, Atractylodes macrocephala, cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, royal jelly, sorghum, fennel, sword bean, mustard, cherry, pomegranate, black plum, etc., are suitable for the condition of qi deficiency and hyperactivity of fire.

1: Such as black beans, yam, peanuts, milk, coix seed, white fungus, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leek, mulberry, etc., are suitable for various symptoms of deficiency fire caused by weak internal organs and insufficient yang.

1: Such as bitter melon, bitter herbs, water chestnuts, loofah, snails, eggplant, millet, buckwheat, rabbit meat, frogs, etc., can transform heat and reduce fire with their cold nature, and are mostly used for real fire syndrome.

1: Such as soft-shelled turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pig liver, brown sugar, black chicken, pumpkin, clam, white fungus, etc., are mostly used for symptoms such as yin deficiency and hyperactivity of fire, fever in the five hearts, hot flashes, night sweats, and insomnia.

1: Such as winter melon, watermelon, coix seed, lentil, barley, amaranth, melon, red bean, black fish, duck meat, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard lining, etc., suitable for various symptoms of real fire.

Good, as long as you eat more of the foods mentioned above and pay attention to your diet, sooner or later you will love hot foods like hot pot more, because from then on you will no longer be able to only look at them but not eat them.