Teenagers have hair loss, you have to look at these reasons!

We always hear many friends say that teenagers are the most worrying. In addition to paying more attention to psychological changes, their physical changes should also be one of the issues that every parent should pay attention to. The problem of hair loss among teenagers has occurred very frequently in recent years, which has also brought serious psychological burden to them. How can we avoid this situation? Let’s take a closer look at the causes of hair loss in teenagers and how to prevent it.

Causes of hair loss in teenagers

As young people, we are used to cleaning our hair every day, but we are often troubled by hair loss. Every time we comb our hair, a small clump of hair falls out, which makes us lose confidence in ourselves. The main reasons for hair loss in adolescents are as follows:

1. Nutritional imbalance. The growth and development of hair are closely related to protein, vitamins and minerals. When too much fat is consumed, it will also affect hair growth and even cause hair loss.

2. Overuse of the brain. The causes of hair loss during adolescence include people who overuse their brains, which causes blood to be concentrated in the brain, resulting in a relative decrease in blood flow to the scalp. If this continues for a long time, it will cause hair loss during adolescence due to insufficient nutrition for the hair.

3. Neurological alopecia. Excessive mental stress often causes hair loss. Under the influence of mental stress, the body's arrector pili muscles contract, the hair stands upright, the autonomic or central nervous system functions are disordered, the hair follicles' hair papilla undergoes major changes and malnutrition, which leads to the inhibition of hair growth function, the hair enters the resting phase and hair loss occurs.

How to Prevent Hair Loss in Teens

1. The first step is to wash your hair. Washing your hair is very important. Regular use of herbal shampoo is very beneficial for oily hair, because it contains rich fruit ingredients and can completely keep away from seborrheic alopecia; for dry hair, it is recommended to use hair care products containing keratin ingredients.

2. Use of natural conditioner. After choosing a shampoo based on your hair type, you need to make your own conditioner, which includes ingredients such as egg yolk, henna, lemon, and water. Mix these ingredients and use them once a week to prevent seborrheic alopecia.

3. Diet. To prevent seborrheic alopecia in terms of diet, you should pay attention to drinking more water, and it is better to eat low-fat protein meat dishes, such as river fish, chicken, etc.; eat more fresh green vegetables that have been processed over a slow fire. Drink some warm mint tea after meals and eat 2 fresh fruits every day. And take a small amount of vitamin E and yeast tablets. The diet must be light and tobacco and alcohol should be avoided. In particular, smoking can cause the body's blood circulation to slow down, which indirectly slows down the blood circulation in the scalp and accelerates hair loss.