What should I do if I have a fever and a cold?

It is June before we know it, the weather is getting hotter and hotter, and many areas have already started barbecue mode. As soon as I go out, I feel like I'm burning. This kind of weather is really unbearable, and we often hide indoors to enjoy the coolness brought by air conditioning, but the alternating between hot and cold can make us catch a cold if we are not careful. Especially situations like heat stroke are very uncomfortable. It is really unbearable to catch a cold in such hot weather.

So what methods should we use for patients with heat colds? Is there any difference between heat colds and common colds? In fact, in hot summer weather, people's body regulatory functions will also be affected. It is easy to catch a heat cold, especially for those with low resistance, the chance of getting the disease is even greater. So here I will introduce to you what to do if you have a heat cold.

If it is just the beginning, you can take some Huoxiang Zhengqi water at home to relieve the cold. Get more rest and don't put too much stress on yourself. You can also eat more fruits like pears and watermelons, and drink a little mung bean soup to cool down.

Secondly, in summer, remember to avoid staying in an air-conditioned room all the time. Also, don't drink too much ice cream and cold drinks. Summer is hot, but you still need to eat properly. When it is windy in the evening, you can go out for a walk more often to prevent colds. Don't take too many cold showers in a day.

You should also pay attention to your work and rest schedule and your living environment. Keep the room well ventilated. Eat more nutritious fruits and vegetables. Stop eating spicy and greasy food. Pay attention to personal hygiene and keep clean.

What should you do if you have a heat cold? That’s all I’m going to introduce to you. If you have elderly people or children at home, try not to go out when the sun is at its hottest, as it’s easy to get heatstroke. It is also best not to stay in an air-conditioned room for a long time, as this is not conducive to the body's sweating and it is easy to get air-conditioning disease.