How to prevent hemorrhoids, six ways to stay away from hemorrhoids

People often develop hemorrhoids due to unscientific living habits, such as not defecating in time, sitting for a long time without exercise, playing with mobile phones in the toilet, etc. Hemorrhoids are a very painful thing for people. When hemorrhoids occur, people often feel uncomfortable and have painful bowel movements. Therefore, we should do the following things in our daily life to prevent the occurrence of hemorrhoids.

1: Patients with mixed hemorrhoids should eat less or try not to eat spicy foods, such as pickled mustard, chili peppers, hot sauce, ginger, onions, garlic, fennel, etc. Eat more vegetables and fruits, drink more boiled water or beverages with laxative effects. If you have dry and difficult stools, you can soak senna leaves in water and drink them instead of tea. After surgery for mixed hemorrhoids, patients should have a light diet, eat less greasy or smoked food, not smoke or drink alcohol. No matter it is rice wine, white wine or beer, they are all taboo. It is best to eat at regular times and in regular amounts, and eat until you are 80% full. Avoid overeating or eating at irregular intervals to prevent gastrointestinal dysfunction.

1: Develop good bowel habits, keep bowel movements smooth, and prevent constipation or diarrhea. The time spent on defecation should not be too long, and the bad habit of reading books or newspapers while defecation should be changed. Clean the anus with warm salt water after defecation to improve local blood circulation. In addition, to prevent hemorrhoids, it is recommended to sit on the toilet, because the squatting posture for defecation can easily induce mixed hemorrhoids and even rectal prolapse. If you have irregular bowel movements, you might as well think about "needing to have a bowel movement" at the same time every day. You will develop a regular pattern in less than half a month. The urge to defecate is very precious, and you must resolve the urge immediately when you have it.

1: In the outpatient clinic, almost all hemorrhoid patients have the habit of reading books or newspapers before going to the toilet. If the time can be controlled within 2-3 minutes, at least 70% of hemorrhoids can be reduced. Experts explain that when a person is in a squatting or sitting position, the anus is at the lowest position and bears the greatest pressure. The rectal veins are congested for a long time, which can easily form venous masses and induce hemorrhoids.

1: Most people wipe their butts with paper, but the correct way is to "rub in spirals". The anus has many wrinkles, and it is difficult to wipe it clean. The long-term inflammatory stimulation of the bacteria hidden in the wrinkles will not only make people feel hot and burning pain in the anus frequently, but also easily induce hemorrhoids.

1: If the anus is still severely congested after defecation, flushing with cold water can quickly relieve the congestion and is very helpful in preventing hemorrhoids. It is best to rinse with running water from a shower. If you are afraid of getting your clothes wet or there are no conditions, a bath in a tub will also work.

1: In addition to whole-body physical exercises such as calisthenics and boxing, you also need to strengthen local functional exercises, such as anal contraction exercises, also known as "ani levator", which is self-adjustment of the sphincter, contraction and relaxation, 50 times each time, about 3 minutes, 1 to twice a day, anytime, anywhere. People who engage in long-term sitting, standing or squatting work should change their body positions appropriately, exercise their lower limbs and buttocks muscles regularly, and strive to achieve a proper balance between work and rest, and appropriate movement and rest.

There is a simple treatment for this disease, which is to walk on your heels. Because when you walk, once your heels are lifted and your toes are under pressure, the anal muscles will be tightened and the left and right buttocks muscles will relax, which will improve the hemorrhoids and is very helpful for the recovery of the disease.