Feeling bloated, dizzy, nauseous, and want to vomit?

Many people may have experienced bloating, dizziness, nausea and vomiting. This phenomenon may be caused by gastritis or stomach disharmony, or it may be caused by excessive fatigue. In fact, no matter which of these reasons it is, the problem is generally not big. You should develop good living habits and eating habits. You can try taking Shunqi Pills. If the symptoms still cannot be relieved, it is best to go to the hospital for treatment as soon as possible.

What should I do if I have stomachache and bloating?

1. White radish: helps secrete gastric juice

Its roots contain amylase digestive enzyme and a substance that is beneficial to the stomach, both of which can effectively regulate the stomach and intestines and promote the secretion of gastric juice.

2. Cabbage: Repairs mucous membranes

It contains a substance called pseudo-vitamin, which can promote the synthesis of protein that repairs gastrointestinal mucosa.

3. Honey: moisturizes the intestines and relieves gas

Honey water can moisten the intestines and promote bowel movements, so drinking honey water does have some effect in relieving bloating. It is recommended to take 10 to 20 ml of it before going to bed every day and mix it with warm water. It can not only strengthen the stomach and intestines, but also calm and soothe the nerves.

4. Mint and citrus tea: aid digestion and relieve flatulence

In addition to natural foods, you can also drink some teas that can aid digestion, such as mint and citrus teas, which are good choices.

Since vegetables and fruits are rich in indigestible cellulose, when they enter the large intestine they will be fermented by intestinal bacteria, thus forming a large amount of hydrogen. Therefore, if you just start to eat more vegetables and fruits, you will experience bloating. However, the condition will naturally improve after a period of time!

To improve gastrointestinal diseases, you can also use Chinese medicine diet therapy. Here are some diet therapy products.

Red Bean and Barley Powder

A big brand meal replacement powder, mainly made of red bean, coix seed and oatmeal. It is healthier because it does not contain sucrose. Eating red bean and barley porridge once a day can moisten the intestines and promote bowel movements, strengthen gastric motility, aid digestion, prevent the accumulation of intestinal waste, and achieve the effect of nourishing the stomach.

Lemon Hawthorn Rose Tea

Lemon lotus leaf tea (made of lemon, hawthorn, cassia seed, etc.) is one of the daily health teas, with rich herbal essences and great effects. Drinking lemon lotus leaf tea regularly is good for the skin. It can also stimulate gastric acid secretion, accelerate digestion, and nourish the stomach and protect the stomach.

Winter melon lotus leaf tea

There are too many reasons that lead to stomach pain and bloating. People with this condition may wish to drink more lotus leaf and winter melon tea. Drinking one or two cups a day can help improve gastrointestinal problems, and strong gastric motility facilitates better digestion.

Barley tea

Barley tea is also known as "Oriental coffee" and its original flavor is more mellow. Barley tea has the effect of promoting gastrointestinal digestion. Drinking it regularly can clean up intestinal waste in time and effectively reduce gastrointestinal pressure.