What to do if you have abdominal distension and pain during menstruation?

Many women always feel uncomfortable during their menstrual period, such as pelvic swelling, dizziness and nausea. The most serious is the distension and pain in the lower abdomen. The distension and pain in the lower abdomen is very uncomfortable and seriously affects their work and life. Therefore, you can promote uterine blood circulation and prevent dysmenorrhea by crawling slowly, adjusting your posture, changing your eating habits, and applying hot compresses to the abdomen.

1. Crawling slowly can help relieve dysmenorrhea

When women suffer from dysmenorrhea, they can try crawling slowly on the bed or on the floor while practicing breathing. This can help reduce the pain caused by uterine contractions, relax the abdominal muscles, and relieve dysmenorrhea symptoms.

2. Keeping your head low and hips high can reduce dysmenorrhea symptoms

If you have the conditions to rest during dysmenorrhea, you can kneel on the bed and raise your hips, keeping your head low and hips high. This can promote the discharge of menstrual blood, relieve pelvic congestion, and reduce pain and symptoms of low back discomfort.

3. Eat more vegetarian food to relieve dysmenorrhea

Foods with low fat content, such as vegetables and beans, help regulate the production of binding globulin and reduce the synthesis of substances that cause dysmenorrhea. In particular, soybeans, which are rich in phytoestrogens, are more effective in inhibiting dysmenorrhea.

4. Watching comedy to relax your brain can relieve menstrual cramps

When the mind is in a relaxed and happy state, a large amount of endorphins will be produced in the body, which helps to cut off pain signals and play a role in relieving pain. When you are in a good mood, dopamine secretion will increase and pain will be significantly relieved.

5. Patients with dysmenorrhea should pay attention to keeping warm

Drinking more hot water is not just empty talk! During dysmenorrhea, drinking hot water, wearing more clothes, etc. can help keep the body warm, which will dilate blood vessels, increase blood flow, and relieve pain.