Upper eyelid tightening massage technique

Excessive relaxation of the upper eyelids often forms splayed eyes, which makes people feel particularly tired. There are many reasons for the relaxation of the upper eyelids, the most common of which is age. When the upper eyelids are loose, certain methods should be used to improve them, such as massage and hot compresses on the eyes, which can help promote blood circulation, improve relaxation, and make the skin tighter.

Upper eyelid tightening massage technique

1. Hot compress is the most cost-effective eye care method. When you have nothing to do, you can rub your eyes to promote blood circulation. It can not only eliminate eye fatigue, but also eliminate troublesome problems such as dark circles and eye bags! In addition to the traditional hot towel compress to soothe the eyes, the new steam eye mask can also be used.

2. Eye exercise: Open your eyes and lift your eyebrows as high as possible, and stay for 3 seconds. Do this 3 times each time. Or open your eyes wide and move your eyeballs up and down, 10 to 15 times a day, each time for 3 to 5 minutes. Especially after waking up in the early morning and before going to bed at night, it can prevent eyelids from sagging.

3. Eye massage: Use both fingertips to press gently from the inner corner of the eye to the outer corner of the eye, back and forth about 5 times to relax the eye muscles and allow blood to flow smoothly. Then pull from the inner corner of the eye to the outside, back and forth 5 to 8 times. Every morning and evening

4. Eye care: Apply good quality eye cream to the eyes every morning and evening. Since the skin around the eyes is relatively fragile, ordinary facial creams should not be applied to the eyes to prevent the growth of fat particles. Eye creams generally contain vitamin E, which is beneficial to eye care.

5. Dietary therapy: Chrysanthemum tea and other teas can clear away heat and detoxify, as well as beautify and nourish the skin. It is a good diet to relieve eye pressure. In addition, eat more fruits and vegetables to supplement vitamins.

6. Eye rest. Nowadays, people spend more and more time playing with mobile phones and using computers, and use their eyes for longer periods of time. The eyes are easily fatigued and the skin around the eyes is prone to loosening. Therefore, try to play with mobile phones less or close your eyes for a while to relax the eye muscles. Appropriate eye massage can also be effective.

7. Sufficient sleep. Finally, the most important thing is to have sufficient sleep, which can keep the body functions running efficiently, relax the eye muscles, and tighten the eye skin.