Fruits that clear heat and reduce fire, eating these four is the most effective

Getting angry is a common condition for many people in daily life. After getting angry, the presence of heat in the body will often cause a lot of discomfort. At this time, you can choose to eat the following four kinds of fruits that have the effect of clearing heat and removing fire.

1. Persimmon

Persimmon is one of the cold fruits, so eating some persimmons in summer can help reduce internal heat. However, eating persimmons to reduce internal heat is not suitable for everyone, especially for those with cold body.

2. Grapefruit

Pomelo has the effect of clearing away heat and reducing internal heat, especially in the dry weather in the north. If you eat some pomelo properly, it can reduce the problem of dry skin and have many health benefits such as clearing away heat and detoxifying, removing internal heat, aiding bowel movements, and beautifying the skin.

3. Strawberries

Strawberries also have the effect of reducing internal heat, so you can eat more of them in the summer. In addition, since strawberries are very difficult to clean, women who love to eat strawberries are advised to clean them thoroughly before eating. You can wash them with salt water to help eliminate the pesticides remaining on the strawberries.

4. Watermelon

Traditional Chinese medicine believes that watermelon is cool in nature and has the effect of clearing away heat and reducing fire. In the hot summer, eating watermelon is the most comfortable thing. Especially iced watermelon can bring a touch of coolness in summer. At the same time, watermelon is rich in potassium, which is very helpful in promoting water and electrolyte balance.