What causes insomnia and constipation?

There is a certain connection between insomnia and constipation. We know that if insomnia occurs frequently, it will have a great impact on the health of the body. First, it will affect the psychological emotions. Secondly, it will have an adverse effect on the body's bloating, easily lead to endocrine disorders, and cause abnormalities in the digestive system. At this time, symptoms of constipation often appear. At this time, insomnia should be adjusted in time, and attention should be paid to eating more foods rich in dietary fiber.

Eat more diuretic and laxative foods

Food treatment for constipation is very effective. Many foods can help us to have bowel movements and lose weight, so eating the right foods is very beneficial to the body. So what foods can act as diuretics and laxatives? For example: sweet potato, winter melon, lemon, watermelon, celery, etc. Drinking honey lemon water in the morning can help detoxify and beautify the skin. You may want to try it.

Soak your feet before bed

Sometimes insomnia may be caused by excessive coldness in the body and poor blood circulation, which leads to insomnia and nightmares. The traditional method of soaking your feet before going to bed is very effective in treating insomnia. After soaking your feet in hot water, drink a cup of hot milk, and you will definitely sleep well that night. So friends who suffer from insomnia, take 20 minutes to soak your feet in hot water before going to bed.

Do exercise before bed

Studies have found that people who exercise have better sleep quality than those who don’t. In response to this situation, friends who have trouble sleeping should do some exercises before going to bed, such as sit-ups, climbing stairs, squats, etc., which can be done at home. For those who exercise more, constipation will also be improved, because exercise speeds up the body's metabolism, so it is also helpful in treating constipation. Insomnia and constipation have almost become a common problem among urbanites. No matter what, I hope the methods introduced by the editor can help you. For insomnia and constipation, it is also very important to have a good attitude. No matter how stressful life and work are, you should face them positively and optimistically, because emotions have a serious impact on insomnia and constipation.