Why do I always feel sleepy?

Feeling sleepy all the time may be caused by insufficient qi and blood. You can pay more attention to conditioning and eat more foods such as jujube to replenish qi and blood. It may also be caused by excessive fatigue. Don't make yourself too tired in normal times, don't do some strenuous exercise, just moderate exercise is enough. Another possibility is narcolepsy, which is also a disease. This disease must be treated carefully.

Scenario 1: As a girl, you may be lacking in energy and blood, or you may be severely anemic. Check if you feel dizzy when you squat down and stand up. If so, take some blood-enriching supplements. Scenario 2: This is more complicated and you may need to go to the hospital for treatment, depending on the situation. You may be pre-narcolepsy. Narcolepsy is a physiological disorder that usually occurs in people between the ages of 15 and 30, but some people experience narcolepsy earlier or later. Hypersomnia is difficult to completely eradicate, affects men and women equally, and once it develops it may be a lifelong condition. Hypersomnia is difficult to diagnose. Its initial symptoms are usually severe daytime sleepiness. There are many reasons for excessive daytime sleepiness, so it often takes several years to confirm that a patient actually has this disease.