Men rub 3 parts of their body in the morning to ensure they feel refreshed all day long

Modern men, under pressure from life and work, often feel various discomforts. As we age, our body's various functions accelerate significantly, especially for men who often have social engagements, who are under greater pressure on their bodies. Experts suggest that men should rub three parts of the body every day when they wake up in the morning to benefit their health.

Refreshing - rub your face

Rub your face when you feel tired. It will not only make your face comfortable, but also make your eyes bright and make you feel refreshed. The benefits of rubbing your face are not only to stretch the facial nerves and facial muscles, but more importantly, it can prevent facial neuritis, vision loss, and colds.

The intensity with which you rub your face depends on how you feel, but it is best to rub it a little harder; the appropriate speed for rubbing your face is once per second. It is advisable to rub your face 3 to 5 times a day, each time for at least 5 minutes, until you feel a warm feeling on your face. People with dry skin should not rub their face too hard or too fast to avoid hurting the skin.

Strengthening the essence and benefiting the kidneys - rubbing the waist

The waist eye is located in the depression 3.5 inches lateral to the spinous process of the third lumbar vertebra. Traditional Chinese medicine believes that the waist is located in the "belt meridian", which is where the kidneys are located. The kidneys like warmth and hate cold. Regular massage of the waist can warm the kidney yang and promote the flow of qi and blood. Traditional Chinese medicine believes that rubbing the waist and coccyx with the palms can not only dredge the belt meridian and strengthen the waist and spine, but also has the effect of consolidating essence and kidneys and prolonging life.

When massaging, rub your hands together to warm them up, press tightly on the waist, pause for a moment, and then rub vigorously down to the coccyx area (Changqiang point). Do it 50 to 100 times each time, once in the morning and once in the evening. After rubbing, lightly clench your fists and use the knuckles or the back of your fists to rotate and massage the waist area for about 5 minutes each time.

Nourish your brain and calm your nerves - rub the soles of your feet

The human body has many reflex areas on the soles of the feet. Rubbing the soles of the feet frequently can nourish the brain and kidneys, improve intelligence and calm the mind, promote blood circulation and dredge the meridians. It can also prevent and treat forgetfulness, insomnia, indigestion, loss of appetite, abdominal distension, constipation, and diseases of the heart, liver, spleen, gallbladder and other organs. There are two types of foot rubbing: dry rubbing and wet rubbing.

The specific method is to hold the front of the left instep with your left hand when dry rubbing, and rub up and down along the sole of the foot 100 times with your right hand to make the sole of the foot warm; then use your left hand to rub the sole of the right foot. The strength of rubbing should be suitable for your comfort. When rubbing wet, place your feet in a basin of warm water and soak until your feet turn red, then rub them using the dry rubbing method.