What are the effects of light black beans

In our daily lives, we have all eaten some bean foods, most of which are made from some soybeans and other legumes. We are even more familiar with fermented soya beans, which is also a food made from some soybeans through fermentation. However, fermented soya beans not only have some good edible effects, but also have very high medicinal value. The traditional Chinese medicine fermented soya beans can treat colds and fevers, and has a good effect on dehumidifying and removing heat.

The reason why fermented black beans are so popular is not only because they are delicious, but also because they are rich in nutrients. They contain a lot of protein, fat, and trace elements such as calcium, phosphorus, iron, cobalt, selenium, molybdenum, thiamine, riboflavin, and niacin. Experiments have shown that the nutritional value of fermented black beans is almost equivalent to that of beef. The protein content of fermented black beans is 393% while that of beef is 22.7%. The fat content of fermented black beans is 8.2% while that of beef is 4.9%.

Studies have also confirmed that the cobalt content in fermented black beans is 40 times that of wheat, which has a good effect in preventing coronary heart disease; the molybdenum content is 50 times that of wheat, and the selenium content is higher than that of high-selenium foods such as garlic and onion, and both molybdenum and selenium have extremely strong anti-cancer effects. Fermented black beans also contain a large amount of urea hormone that can dissolve blood clots, which can effectively prevent the formation of cerebral thrombosis. It is very effective in improving blood flow to the brain and preventing and treating Alzheimer's disease.

In traditional Chinese medicine, fermented black beans are often used to treat symptoms such as excessive phlegm, chest tightness, vomiting, indigestion, memory loss and drunkenness.

Light soy sauce is usually made from edible soybeans or black beans, which are then processed, cleaned and dried. Therefore, it is often troublesome to make. Since it needs to go through a series of fermentations, if aflatoxin is found during the fermentation process, you need to pay attention, because this substance is highly carcinogenic, so you must pay attention to this when processing soy sauce.