How to improve the three degrees of cleanliness?

Cleanliness level three indicates the presence of vaginitis. If it is mild vaginitis, you only need to rinse it with a wash solution every day and pay more attention to the hygiene of the genitals. It is best to wear cotton underwear. When washing clothes at cleanliness level three, it is best to scald the sheets, towels and underwear with boiling water. You must pay attention to a light diet and eat less spicy or irritating food. Cleanliness level three can be cured with targeted medication.

1. Some women are very sensitive to chemical fiber items, so it is best for women to be careful in choosing underwear;

2. Use pure materials and wear more comfortable pants, because cotton ventilated underwear can keep you dry, and use sanitary pads during non-menstrual period.

Pay attention to vaginal cleaning

1. For women, private hygiene is very important to prevent abnormal leucorrhea;

2. Women should pay attention to vaginal cleaning in their daily life. It is best not to use detergents or disinfectants to clean the vagina;

3. Because many women over-brush, it causes vaginal damage, which eventually leads to abnormal leucorrhea.

Eat less stimulating food

1. Inattention to diet can also lead to gynecological problems, because a healthy diet can be of great help in preventing abnormal leucorrhea;

2. Therefore, women should stay away from irritating foods and eat more protein, minerals and vitamins needed by the human body;

3. Eating more fruits and vegetables and drinking more water are very helpful in preventing abnormal leucorrhea.

Daily health care for abnormal leucorrhea

1. Regular check-ups: Even if you do not feel any discomfort, you should still have regular check-ups. It is best to have a comprehensive gynecological examination once a year.

2. Wear less tight pants: Wear less tight pants or jeans in normal times, and choose cotton underwear.

3. Not using sanitary pads on a daily basis: Pads have poor air permeability and are not hygienic for long-term use. If you use pads that are not disinfected properly, the effect will be counterproductive. In addition, the Ph4 weak acid formula of feminine care liquid is more suitable for daily cleaning and maintenance.

4. Enhance immunity: Keep exercising, strengthen your physical fitness, get enough sleep, eat a proper diet, have a balanced nutrition, and eat more foods rich in vitamins. 5. Psychological adjustment: Do more things that make you happy, learn to adjust your mind, maintain a good mental state, and avoid excessive excitement and impatience.