How to quickly relieve nasal congestion at night?

When the seasons change, many people catch a cold or fever due to their weak constitution. Although these are minor illnesses, they can be very uncomfortable if not treated in time. Everyone knows that if you have a cold, your nose will feel particularly uncomfortable, especially when you sleep in winter. The blocked nose caused by a cold will make it hard to breathe, let alone sleep well. So how can you quickly ventilate a blocked nose at night?

1. I have heard an acupuncture point mentioned several times while watching TV or watching movies: Yingxiang acupuncture point. There is a movie about a royal physician who has a wife who loves to fart. Her farts are quite smelly, but he loves her very much and never feels that they stink. It was not until later that it was revealed that he had destroyed his Yingxiang acupuncture point for his wife.

2. What does this have to do with nasal breathing? Did you turn too far? Haha, the following is the main topic. Later, I was very curious about this acupoint, so I looked up some information. It turns out that the effect of this acupoint for rhinitis, nasal congestion, sinusitis, runny nose, nasal disease, toothache, and cold can be described as magical. The location of Yingxiang point is in the circle in the picture above, which is on both sides of the nose.

3. You can place your thumb and middle finger on the left and right sides of your nose respectively, then rotate them up and down, and press lightly on your face with your fingertips. Within a few seconds, your nose can be quickly breathed out! No matter what type of airtightness you have, you can solve the problem quickly! No medicine or materials are needed, it is an easy solution and it works every time!

4. If your condition is more serious, you can use this method to massage your nose: press the root of the nose between the eyebrows with your index finger and middle finger, then gently move downward, move to both sides of the nose and gently rotate your fingertips, repeat the above process after a few seconds, and soon you will feel your nose gradually recovering, and it seems that there is a flow of qi and blood.

5. If your nose is often stuffy a few minutes before falling asleep, you can cover your head with a quilt. After a few minutes, your nose will return to normal. However, this method does not allow air to circulate well, and the quality of the air you breathe is not very good. It is not good for your health to sleep with your head covered like this often.

You can find a breathable handkerchief or cloth to cover your nose. This will ensure air circulation and your nose will recover after a few minutes. When it is very cold in winter, cover your nose with a handkerchief. The moisture exhaled from your nose can moisturize your face very well and may even have some beauty effects.