What fruits can improve sexual function and nourish the kidneys? Which fruits are good for strengthening yang and nourishing kidney?

In fact, if you want to nourish your kidneys, you don’t need to go to the hospital or take medicine. In fact, just eat these fruits in your daily life. So let’s explore it together with the editor’s perspective!

Grape

In terms of nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and various vitamins, but also contain a variety of essential amino acids for the human body.

Traditional Chinese medicine also believes that grapes are mild in nature, sweet and sour in taste, and enter the spleen, lung, and kidney meridians. Eating more grapes can help replenish qi and blood, nourish the kidneys and benefit the liver.

A large number of medical studies have shown that grapes have a certain auxiliary therapeutic effect on the recovery of patients with nephritis.

It should be noted here that there are many types and colors of grapes on the market, and the black grapes are the best for kidney health. However, grapes are cold in nature, so people with cold stomach should be careful not to eat too much at one time.

Mulberry

Mulberry, also known as mulberry fruit and mulberry date, is sweet and juicy. It is one of the fruits that people commonly eat and is known as the "folk holy fruit."

Traditional Chinese medicine believes that mulberries are sweet and sour in taste, slightly cold in nature, and enter the heart, liver, and kidney meridians. They have the effects of nourishing blood and yin, promoting fluid production and moistening dryness, and nourishing the liver and kidneys.

In addition, mulberries also contain a variety of vitamins, amino acids, carotene and other ingredients, which are particularly effective for women. Regular consumption can beautify the skin and delay aging.

Blackcurrant

Black currant is also called black currant, black bean fruit, and purple plum. The nutritional value of black currant is extremely high.

According to scientists, every 100 grams of black currant contains 181 mg of vitamin C, 322 mg of potassium and a variety of substances such as calcium, zinc, phosphorus, magnesium and iron.

It has the functions of lowering blood lipids, nourishing kidneys, anti-oxidation and improving immunity. It is indeed a holy fruit suitable for all ages.

In addition, black currant has high medicinal value. The bioflavonoids it contains can improve vascular permeability, delay aging and prevent cancer.

Black Dates

Speaking of dates, everyone may think of red dates immediately. Red dates are sweet and mild in nature, and have the effect of replenishing qi and blood. They are a holy product for replenishing qi and nourishing blood, especially suitable for women.

But have you ever eaten black dates? Research has found that red dates focus on replenishing blood, but black dates focus on replenishing the kidneys.

Traditional Chinese medicine records that black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and multiple vitamins.

Among them, it contains the most vitamin C, calcium and iron, which has the effect of nourishing the spleen and stomach, and nourishing the kidney yin and blood. Girls who want to nourish their kidneys can eat more black dates.