Exercises to promote bone growth

For teenagers, bone growth is very important. Only when the bones can grow smoothly can we develop better. Some friends with problems in bone development will have many problems such as short stature, so we need to pay attention to bone growth. Maybe everyone does not have a clear understanding of the exercise methods to promote bone growth. Let us learn about the exercise methods to promote bone growth.

(a) Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward (do not bend your knees) until your fingers can touch the ground. Repeat this 15 to 20 times. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

(ii) Stand upright with your feet 30 to 60 cm apart. Take one leg back half a step, then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine.

(III) Open your feet 60 to 70 cm, take one leg back half a step, raise your arms to shoulder height, and swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful.

(IV) Face the wall, standing 30 cm away, take one leg back half a step, spread your heels, and point your toes inwards. Then place your hands on the wall, straighten your chest, and bend and stretch your legs with your knees together, with your hips protruding backwards. Do it continuously for 20 to 50 times. This movement can rotate the hip joint, cure the problem of uneven legs, and make the leg lines beautiful.

(5) Make a waist pillow that is 1.5 cm long and twice as wide as your wrist and tie it around your waist. Step one leg back half a step, sit deeply in the chair, lean your shoulders back, and straighten your chest. Do this 20 times in a row. This movement can cure fatigue and shoulder pain, and can tighten the abdomen.

(6) Stand up with a rope, move one leg back half a step, and then, in this posture, jump rhythmically 60 to 70 times. Skipping rope is a good whole-body exercise. It is not only helpful for health and beauty, but also can contract muscles throughout the body and increase height.

(VII) Sit upright on your calves, move the knee of one leg back 3 to 5 cm, pull your shoulders back, and raise your arms straight up. In this position, lean your upper body forward, as close to the floor as possible. Do it continuously 20 to 40 times. This movement is the most effective exercise for correcting hunchback. It not only straightens the back, but also beautifies the lines of the wrists.

The above content introduces us to exercise methods that promote bone growth. In order to enable our teenagers to grow better, we must work hard to learn the above methods so that we can better protect the healthy growth of our children, enable them to develop normally, and always have a healthy body.