Physical methods to lower blood pressure, do you know these measures?

Everyone knows the great harm of high blood pressure, so people with high blood pressure will have many things to pay attention to in life, including diet, lifestyle habits, etc. Wrong behavior will lead to worsening high blood pressure. At the same time, there are many ways to lower blood pressure nowadays. The following introduces you to a comprehensive method of physical blood pressure reduction.

1. Patting something with your palm can reduce blood pressure by 30%

Spending just five minutes a day patting a loved one, including a pet, can lower blood pressure by 30 percent and reduce anxiety. This will reduce worries in life, all of which can ensure safe blood pressure. Researchers say that introverts can try yoga to lower their blood pressure, which has been proven to be very successful.

2. Lower your blood pressure with small messages

Reading a weekly magazine once a month for 10 minutes can lower your blood pressure. Using your hands can also lower blood pressure. If clapping your hands can become a pattern and habit, you can control and keep your blood pressure low. The method is: put your palms together and rub gently from top to bottom, while flexing and extending your fingers, then cross your index finger and thumb and rub them several times, and finally put your palms together and rub gently a few more times.

3. Singing can lower blood pressure

Use music to celebrate the familiar. Any kind of soothing music can be encouraging. Turn up the music, let the sound surround you and sing along with the music. According to a survey, singing your favorite songs at home for 20 minutes every day can reduce blood pressure by 25%. Experts say, "Listening to music can relax you and slow down your heartbeat. Longer songs can calm your heartbeat and lower your blood pressure."

4. Let nature help lower your blood pressure

Whether it's enjoying a garden by yourself or taking a stroll in the park, simply immersing yourself in nature can lower blood pressure by 11%. Studies show that doing this can immediately calm tension in your heart, including calming your adrenal glands. Just 20 minutes a day will do the trick.

5. Block out noise and get enough sleep to keep your blood pressure normal

A good and sufficient sleep should not be accompanied by noisy sounds. The sound of cars or snoring will increase blood pressure. Chronic indoor noise increases the production of hormones that damage blood vessels, which disrupt sleep and become more severe. Restoring normal sleep is an essential factor in ensuring normal blood pressure. So experts recommend wearing soft earplugs at night to reduce noise.

6. Use the “sitting chair method” to lower blood pressure

The latest research has found that constantly sitting in a chair can reduce blood pressure by 16%, which was obtained by monitoring spinal blood pressure. Choose a sturdy chair and put a thick towel between your back and the chair back so that your back can get enough rest and relaxation.