Does Korean ginseng cause internal heat?

Nowadays, people pay more attention to their physical health. Many people take some health products with nourishing effects in their daily lives, so that they can slowly regulate their bodies in daily life. Some people's physical conditions are not suitable for taking nutritional supplements, and taking them indiscriminately may cause harm to the body. Do you get a sore throat when you eat Korean ginseng often? Here are some ways to relieve the sore throat caused by eating Korean ginseng.

1. Does eating Korean ginseng cause internal heat?

1. Drink plenty of water

Water can promote the body's metabolism. Even if you are not thirsty, you should insist on drinking a certain amount of water every day, because water intake can drive the body's excess heat and toxins out with sweat and urine. It is an effective solution to the problem of getting a sore throat after eating ginseng.

2. Soaking lotus seeds in water

As everyone knows, the lotus seed core is the green part in the middle of the lotus seed. It is very bitter, but bitter medicine is good. As the saying goes, bitter and cold are inseparable. The lotus seed core has an excellent effect of clearing heat. Drinking it in water can effectively clear the heat caused by eating ginseng.

3. Chrysanthemum soaking method

Chrysanthemum is a good Chinese medicinal material. It tastes bitter and is cold in nature. It not only has the effect of calming the liver and improving eyesight, but also has the effect of clearing away heat and detoxifying. If you get a sore throat after eating ginseng, you can take an appropriate amount of chrysanthemum and soak it in water to drink several times a day. It is effective in clearing heat from the body.

4. Stewed white radish

White radish has many benefits, such as diuresis, digestion, and lung moistening. It also has the effect of clearing heat. If you get a sore throat after eating ginseng, you can cut the white radish into pieces, stew it in a pot, drink the soup after it is cooked and eat the radish as well. It is also very good for clearing heat.

5. Bitter melon diet therapy

Bitterness and cold are always inseparable. Generally, bitter foods have the effect of clearing heat, and bitter melon is no exception. After eating ginseng and getting a sore throat, you can eat bitter melon raw, or eat it cold or stir-fried. Of course, eating it raw or cold is much better in terms of the effect of clearing heat than stir-frying it.

6. How to drink green tea

Because green tea is unfermented tea and is cold in nature, it can clear away heat and reduce internal heat. If you get internal heat from eating ginseng, you can drink green tea soaked in water to clear the internal heat. Green tea also has anti-aging, antibacterial and other effects.

7. Drinking honey water

Honey water has many benefits, it can eliminate food accumulation, moisten the lungs, and relieve alcohol, etc. At the same time, honey water also has the effect of clearing away heat, so you can also drink honey water to reduce heat after eating ginseng, and the effect is also quite good.