What are the best ways to treat gray hair?

Gray hair is troubling countless people. There are many drugs for treating gray hair on the Internet, but experts say that many drugs are harmful or only treat the symptoms and not the root cause. The best way to treat gray hair is to regulate the body. Your daily diet must be reasonable and you must develop good living habits. The following will teach you the correct approach.

1. Stay hydrated: Always remember to minimize your intake of caffeine and alcohol, and watch how much fried, spicy and acidic foods you eat every day, all of which can dehydrate your body. If the body lacks water, the nutrients needed by the hair will not be able to reach the hair follicles.

2. Stop smoking: Medical research has shown that smoking can cause premature aging of the human body, so quitting smoking is the first step to improving gray hair. Stopping smoking can improve blood circulation, which can also greatly help reduce the generation of gray hair.

3. Protein: A medium to high protein diet is essential for good health, including skin and hair health. You need to eat more lean meat, such as turkey, to balance the protein in your diet, rather than just a single carbohydrate diet. If you like toast, add a poached egg to increase the protein in your diet.

4. Iodine: Many people have gray hair because they lack sufficient iodine in their diet. Therefore, if you want to prevent gray hair, you should eat more iodine-rich foods, such as carrots and spinach.

5. Copper: Sometimes, gray hair begins to appear due to a lack of copper in the diet. Foods rich in copper include greens, lima beans, yams, spinach and most meats. Copper is also found in blackberries, pineapples, pomegranates, almonds and pumpkin seeds.

6. Vitamin B12: Lack of vitamin B12 may lead to premature aging. This condition can be improved by eating more foods rich in vitamin B12, such as eggs, cheese, beef, bananas, fish and lamb.

7. Sleep more: Good sleeping habits help to relax and reduce stress. If you can sleep for 8 hours a day, it is a happy thing to go to work in full energy.

8. Improve blood circulation: Good blood circulation is one of the important ways to prevent gray hair. Even if you eat enough vitamins and minerals, it will be of no use if they cannot reach your scalp and hair. We all know that exercise can speed up blood circulation, so when you have time, go out and move your body more, even if it's just taking a walk. You can also massage your scalp with your fingertips for 5-10 minutes a day to improve blood circulation.