What should I do if my period is very light?

Scanty menstruation refers to a small amount of bleeding during menstruation and a short menstrual period. The general causes of scanty menstruation are uterine hypoplasia and abnormal ovulation. At this time, special attention should be paid to avoid causing other diseases and affecting the health of the body. You should pay attention to keeping warm, avoid eating cold foods, and pay attention to hygiene.

The reasons for scanty menstruation mainly include the following three aspects:

1. Uterine hypoplasia. Menstruation is the shedding and bleeding of the endometrium that accompanies changes in the ovarian cycle. If the uterus is underdeveloped, such as a very small or deformed uterus, only a small amount of endometrium will be shed in each physiological cycle, resulting in less menstrual flow. In addition, endometrial lesions caused by endometrial tuberculosis or damage to the endometrium due to curettage or other procedures can also result in scanty menstruation or even amenorrhea.

2. Abnormal hormone secretion. Estrogen can stimulate the proliferation of the female endometrium. If the hormone secretion in the body is abnormal, the proliferation of the endometrium will not reach the required thickness, resulting in less menstrual flow. Excessive dieting, irregular work and rest, bad mood, reproductive system diseases, etc. will affect the female endocrine environment, leading to abnormal hormone secretion and low menstrual volume.

3. Anovulatory menstruation. Women who do not ovulate can also have menstruation, which is medically called "anovulatory menstruation." This is different from normal menstruation and falls into the category of "functional uterine bleeding". This type of menstruation is characterized by irregular timing and very little blood flow.

How to regulate scanty menstruation

How to regulate scanty menstruation? In addition to regulating scanty menstruation through food, you can also regulate menstruation by changing your lifestyle habits and avoiding mental stimulation. Women during menstruation should keep warm and avoid cold stimulation, especially pay attention to not eating raw or cold food. In addition, avoid excessive fatigue and maintain a happy mood. These methods are very effective in regulating menstruation, thereby preventing the symptoms of scanty menstruation.

How to regulate scanty menstruation

1. Pay attention to your diet. About a week before menstruation, women should avoid eating raw, cold, spicy and irritating foods. They can drink more water, consume foods rich in fiber, and keep their bowel movements smooth. You can regulate your body by drinking brown sugar water during menstruation.

2. Eliminate fatigue. If the body is overworked, the functions of the body's organs will be affected and the metabolism will be adversely affected. Therefore, during menstruation, women should avoid intense and prolonged exercise, pay attention to rest, ensure sleep, maintain a regular lifestyle, and avoid staying up late.

3. Keep warm. In addition to avoiding eating raw or cold food, women with light menstrual flow should avoid exposure to cold water, especially cold showers during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket and keep warm to avoid catching cold.

4. Pay attention to hygiene. Women should pay attention to the cleanliness of their external genitalia on a daily basis, especially during menstruation, they should pay attention to cleaning the vulva in time to prevent infection. Choose soft, cotton, and well-ventilated underwear, wash and change it frequently, and dry it in the sun. Avoid sexual intercourse during menstruation.

5. Relax. Traditional Chinese medicine believes that feeling stuffy can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. Negative emotions such as excessive mental stimulation, tension, and sadness can lead to endocrine disorders and cause menstrual abnormalities, so female friends must adjust their mentality and learn to relax.