What causes the buttocks to be concave?

A good figure not only refers to good body proportions, a clear distinction between the upper and lower body, but also the beauty of lines in various parts of our body, such as a girl's waistline and hip line. A woman’s hip line can be said to be a manifestation of her sexiness and health, and a good hip line will also make her clothes look more stylish. However, some people not only have a bad hip line, but also have depressions on both sides of the buttocks. What is the reason for this?

The depressions on both sides of the buttocks will affect the overall beauty of the buttocks, so we can improve it through acquired exercise. Let’s see if the depressions on both sides of the buttocks can be made rounder? What causes the buttocks to be concave?

The concave sides of the buttocks can be made rounder, because regular hip exercises can improve the hip lines and make the buttocks more rounded.

The depression itself is a lack of muscle, so what we need to do is to strengthen the muscles here through exercise, so that it looks rounder and fuller! The training for this defect is not single, it is necessary to achieve overall improvement to be effective. The first thing we need to do is to improve our buttocks, inner thighs and abdomen, and yoga has just such an effect. It can not only help us "transfer" muscles, but also make the overall body structure more harmonious.

1. This is the natural bone structure of humans! The depression is located at the junction of the hip bone and femur. The only muscles on it are the gluteus minimus and gluteus medius. It can be seen that this is a muscle "blank area", which means that we are born with such a body structure.

2. It’s just that some people’s defects in this aspect are more obvious, while others look much better (this is all a matter of genes and acquired training). Although it is not good-looking, people gave it a very elegant name "violin butt" because the depression looks a bit like the small groove on the violin board.

3. The muscle layer here is not developed enough. In addition, if we do not have sufficient and appropriate exercise in the later stage, the defects in this part cannot be improved well, and the defects of the body will be directly exposed! This affects the overall aesthetic effect of the body, making the buttocks look less round and the hips look much flatter.

1. Chair style

Starting position: Stand with your feet together.

Action: Bend your knees and let your hips drop down as if pulled by gravity, as if you were sitting on an invisible chair. Focus on keeping your body weight on your heels. You will feel your tailbone approaching the ground and your ribs feeling tight. Raise your arms to shoulder width. Keep your shoulders relaxed, extend your arms upward, stretch your back as much as possible, gaze upward, and breathe 8 times.

2. Warrior Pose

Starting position: Stand with your feet together.

Action: Stand on one leg, bend your body forward until your upper body is parallel to the ground, gaze forward, and lift and extend the other leg backward in parallel, with your toes pointing downward and tight. Stretch your arms forward and hold for 8 breaths.