Do you know these methods to treat insomnia?

Nowadays, there are many factors that can cause insomnia, so occasional insomnia is normal, but if you suffer from insomnia for a long time, you should be careful, because it is very harmful to your health. Treatment of insomnia can start from many aspects, including diet, work and rest habits, psychological adjustment, exercise and many other aspects.

1. Remedy for insomnia: Drink a glass of water every morning and evening

It is best for insomnia patients to drink a glass of warm water after washing up every morning. This can help relieve inflammation or dry stools. At night, before going to bed, you can boil a pot of water with peanut leaves and drink it, which will be very beneficial for insomnia.

2. Treat insomnia: Soak Lingzhi in white wine

The specific method is to add half an ounce of Ganoderma lucidum to one pound of white wine. First, soak the Ganoderma lucidum in water and wash it clean, place it in a pickling wine bottle, pour in an appropriate amount of white wine, then seal the lid and wait for a while. The wine will gradually turn red and can be drunk after standing for a week. It is best to drink it with dinner or before bed, and do not drink more than 5 cents each time.

3. Recipe for insomnia: red fruit core jujube

First wash the red fruit cores, dry them in the sun, and grind them into powder. Then tear the dates into small pieces, add a little sugar and water, boil them in a casserole with warm water for more than 15 minutes, and take them warm half an hour before going to bed every night.

4. Soak your feet in ginger vinegar water to treat insomnia

Every night before going to bed, add 3 large slices of ginger to half a basin of water, boil it, add 1 spoon of vinegar, wait until the water temperature is suitable, soak your feet for 30 minutes (you can add hot water to keep warm during this time). Insomnia can be cured after soaking your feet continuously for half a month.

5. Lotus seed porridge can calm your mind

Lotus seeds are fragrant and delicious, good for the heart and kidneys, and help with sleep. Lotus seeds also have the effect of nourishing the heart and calming the mind. People who often suffer from restless sleep can eat lotus seed porridge for dinner.

6. Bananas can induce sleep

People with insomnia can fall asleep easily if they eat bananas before going to bed, because bananas are high in sugar and carbohydrates can increase the activity of the chemical component serotonin in the brain, which can help people fall asleep.

7. Longan helps people calm down and fall asleep

Longan can stimulate appetite, benefit the spleen, replenish deficiency and increase wisdom. It has a good effect on patients with neurasthenia, palpitations, dizziness and insomnia. Every night, use 15 grams of longan pulp and 10 grams of Chinese jujube kernel to make a cup of boiling water and drink it as tea before going to bed. A course of treatment is 7 days. After taking it, people can calm down and fall asleep, panic attacks disappear, spirits improve, and memory is also enhanced.

8. Honey and wolfberry treat insomnia

Take plump and fresh wolfberries, wash them and soak them in honey. After a week, take them once a day in the morning, noon and evening, about 15 wolfberries each time, and take honey at the same time. The effect can be seen after more than a month.