What are the dangers of high bone mineral content?

Nowadays, many people have high bone salt levels, mainly due to eating too well and exercising too little. Once the bone salt level is high, we should pay attention to avoid some foods high in inorganic salts, do more anaerobic exercise, improve your lifestyle and eating habits, etc., try to avoid bad habits such as staying up late. High bone salt levels will cause a series of symptoms, so it must be controlled in time.

Excessive levels of inorganic salts can cause physical discomfort or even disease. Because inorganic salts maintain the acid-base balance within human cells, regulate osmotic pressure, and maintain cell morphology and function. Such as calcium ions and potassium ions in the blood. It maintains the life activities of organisms. For example, magnesium ions are activators of ATPase, and chloride ions are activators of salivary enzymes.

Excessive sodium chloride will lead to higher stroke incidence and mortality rates than normal, higher blood pressure, and increased susceptibility to hypertension. If the content is too high, it can easily cause high sodium and low potassium, which further leads to hypercholesterolemia.

High blood calcium. Hypercalcemia can reduce the excitability of nerves and muscles, manifesting as fatigue, apathy, weakened tendon reflexes, and severe patients may develop mental disorders, stupor, and coma; it can damage the renal tubules, manifesting as tubular edema, necrosis, basement membrane calcification, and can cause kidney stones.

Hypermagnesemia can cause muscle weakness and flaccid paralysis of the limbs, which can affect the respiratory muscles and lead to respiratory failure and respiratory arrest. It can also cause severe central nervous system inhibition, such as lethargy, stupor, coma, etc. It can also lead to various arrhythmias. It may also cause abdominal distension, constipation, nausea, vomiting, etc.

Hyperphosphatemia is an important factor that can cause secondary hyperparathyroidism, changes in calcium and phosphate deposition, vitamin D metabolism disorders, renal osteodystrophy, and serious cardiovascular complications such as calcification of coronary arteries and heart valves.

Excessive zinc intake will inhibit the absorption of iron and copper and interfere with iron metabolism. It may lead to chronic zinc poisoning, manifested as anemia, decreased immune function, decreased high-density lipoprotein, decreased activity of low-density lipoprotein and ceruloplasmin, and muscle soreness.