What can you eat to clear your lungs and reduce phlegm? Three recipes you can choose regularly

Clearing the lungs and reducing phlegm is something that people need to pay attention to when they are maintaining their health. Generally speaking, when many people want to clear the lungs and reduce phlegm, they will adjust their diet. So, what can we eat to clear the lungs and reduce phlegm?

1. Braised Chinese Yam with Candied Dates – Treats Chronic Cough due to Lung Deficiency

Ingredients: 1000 grams of yam, 10 candied dates, 100 grams of diced lard, 350 grams of sugar, and osmanthus juice. Wet starch. A little cooked lard.

method:

1. Wash the yam, put it into the pot, add water to cover the yam, cook it over high heat, and when the yam is relatively soft, take it out, peel it, and cut it into 6 cm long pieces with a knife. A rectangle 3 cm wide. Flatten. Cut the candied dates into two halves, remove the pits and set aside.

2. Apply cooked lard in a large soup bowl, place candied dates on the bottom of the bowl, then place a layer of yam, add a layer of sugar and diced lard, place them layer by layer to the mouth of the bowl, sprinkle with sugar, cover with a plate, steam in a steamer for about 1 hour, then remove and turn over onto a plate.

3. Put the wok on the fire, filter the soup into the plate, add 100 grams of water, 150 grams of sugar and a little osmanthus juice and bring to a boil, thicken with water starch, remove from the heat and pour over the yam.

Efficacy: Nourishes the kidneys and moistens the lungs. It is used to treat chronic cough due to lung deficiency, diarrhea due to spleen deficiency, fatigue, weakness in the limbs, and long-term consumption can nourish the kidneys and strengthen the body.

2. Bird's nest and Tremella fuciformis - cure dry cough and night sweats

Ingredients: 10 grams of bird's nest, 15 grams of white fungus, and appropriate amount of rock sugar.

Method: First rinse the bird's nest with clean water, then soak it in hot water for 3-4 hours, then remove the fluff, and soak it in hot water for 1 hour. Put bird's nest, white fungus and rock sugar into a porcelain jar or covered bowl and stew them in water. Take.

Efficacy: replenish deficiency, nourish lung yin, and reduce deficiency fever. Treat dry cough, night sweats or lung yin deficiency, etc.

3. Sesame and rock sugar water - for night cough

Ingredients: 15 grams of raw sesame seeds, 10 grams of rock sugar.

Method: Put sesame seeds and rock sugar in a bowl and drink it with boiling water.

Efficacy: Nourishes the lungs and promotes the production of body fluids. Treats night cough and cough without phlegm.

Note: 1 handful of sesame seeds and 50 grams of ginger, mash them together and boil them into juice, drinking it will also have the above-mentioned therapeutic effects.