How to get rid of the coldness in the body?

In real life, many people will have coldness in their bodies. Excessive coldness in the body will cause some physical diseases, and will also lead to symptoms such as cold hands and feet, cold body, low immunity, etc. Excessive coldness will also cause slow metabolism. If there is coldness in the body, the coldness needs to be expelled to maintain good health.

The following symptoms are manifestations of cold

Cold hands and feet, afraid of wind and cold; symptoms are characterized by swelling and pain; abdominal pain, diarrhea, thin and white secretions; dry mouth, pale face, white tongue coating; soreness and discomfort in the back; vomiting, coughing, spitting, nasal congestion, sneezing, etc.

How to get rid of the cold

1. Eat ginger

Ginger is a yang-boosting product, so Chinese medicine has always had the saying "A man cannot go a hundred days without ginger" since ancient times. Ginger contains volatile gingerol and gingerol, which have the functions of promoting blood circulation, dispelling cold, removing dampness and inducing sweat. In particular, ginger has the functions of promoting bile secretion, strengthening the stomach and stopping vomiting, eliminating fishy smell and eliminating edema. When used together with honey, it is beneficial to the recovery of liver disease.

If you often feel stomach cold and loss of appetite, you can often hold fresh ginger slices in your mouth to stimulate the secretion of gastric juice and promote digestion. Fresh ginger moisturizes without damaging the yin. Cut four or five thin slices of fresh ginger every day, drink a cup of warm water in the morning, then put the ginger slices in your mouth and chew them slowly, allowing the smell of ginger to dissipate in your mouth and spread to your stomach, intestines and nostrils.

2. Soak your feet in hot water

Soaking your feet in hot water every night can make you sweat a lot, which can drive away the cold. Soaking your feet in hot water is a very good way to ward off the cold and maintain health. It is not restricted by season and is applicable every year. However, it should be noted that the foot soaking time should not be too long each time. A dozen minutes is enough. It is fine as long as you feel a warm feeling on your back.

You should not soak your feet until you sweat profusely. Traditional Chinese medicine believes that sweat is converted from part of the body fluid, and body fluid and blood have the same origin. Sweating too much will damage Qi and blood, which is what is meant by "profuse sweating will cause loss of yang." Therefore, it is best to use warm water at about 40℃ for foot soaking in summer, with the principle of not sweating.

3. Eat mutton

Traditional Chinese medicine believes that although the weather is hot during the dog days, the human body is easily invaded by heat, dampness and evil. Nutritionists have also conducted in-depth research on this, and the results show that mutton is the most nutritious when eaten during the dog days. During the dog days of summer, heat accumulates in the human body. If you drink mutton soup and chili oil, vinegar and garlic at this time, you will sweat profusely all over. This sweat can take away the accumulated heat in the five internal organs and expel toxins from the body, which is extremely beneficial to your health.

However, "eating mutton in the late summer" is not suitable for everyone. People with hot constitution, who easily get angry and are prone to carbuncles, furuncles and boils, are not suitable for "treating winter diseases in summer", including "supplementing the three-fu seasons". Don't try it casually.

4. Sanfutie

"Sanfutie" is based on the concepts of "harmony between man and nature", "external treatment of internal diseases" and "treatment of winter diseases in summer" in traditional Chinese medicine. It is achieved by applying Chinese medicine to acupoints, which produces thermal stimulation to the acupoints, adjusts the balance of yin and yang in the human body, and achieves the effect of curing diseases and maintaining health.

5. Sanfu moxibustion

The so-called moxibustion is a traditional Chinese external treatment method, which is a method of using moxa and other drugs to burn and fumigate the acupuncture points on the human body surface to treat diseases. Moxibustion uses the mild heat of the fire and the effects of medicine to warm the qi and blood, strengthen the body and eliminate evil through the conduction of meridians, thereby achieving the purpose of treating diseases and preventing health care.