The benefits of soaking your feet on an empty stomach in the morning

Soaking your feet regularly is good for your body. It has a good effect in dredging the meridians and relieving fatigue. From the perspective of traditional Chinese medicine, the soles of the feet are where the meridians converge. Soaking your feet can improve blood circulation and is also good for the conditioning of the internal organs. In winter, you can soak your feet on an empty stomach after getting up. This is good for your health and can make you energetic all day long.

The benefits of soaking your feet on an empty stomach in the morning

According to traditional Chinese medicine, the soles of the feet are the meeting point of various meridians, with more than 60 acupuncture points and reflex areas connected to the internal organs of the human body, corresponding to the five internal organs of the human body. Foot soaking can relax the meridians and improve blood circulation.

There is some truth to the saying that soaking your feet in the morning is better than soaking them in the evening. In winter, the human body is more likely to experience cold hands and feet, cold stomach pain and other discomforts caused by cold. In addition, some people always feel cold feet when they put on shoes in the morning, which will affect their work efficiency for the whole day.

In winter, soaking your feet in the morning can not only promote the circulation of qi and blood, dredge the meridians, relieve exterior symptoms and dispel cold, relieve cold hands and feet, dilate capillaries, and promote blood supply to the brain, but also refresh your mind and make you energetic all day. When soaking your feet, use your hands to massage the soles of your feet and the spaces between your toes in warm water, which can also serve as a massage. This should not be a difficult task for retired elderly people at home.

Most people usually soak their feet before going to bed at night, and only a few people soak their feet in the morning. Anyone who can get up early in the morning to soak their feet and get more sleep will be very satisfied, especially in winter. So, in theory it is better to soak your feet in the morning, but in practice it is also correct to soak your feet at night. Just soak your feet for 15 to 20 minutes every day until you sweat slightly.

Is it good to soak your feet in ginger to make them sweat?

Slight sweating is appropriate. Soaking feet in ginger water can dispel the cold from the body. The blood circulation during foot soaking can improve the blood supply to the cardiovascular and cerebrovascular organs, causing the body to produce heat. At the same time, if the body produces too much heat, the skin pores will need to open to discharge heat and sweat. Therefore, slight sweating is appropriate. Sweating can also discharge the cold and waste from the body, which is very effective in regulating the body.