Does vitamin B6 inhibit oil secretion?

Vitamin B6 is an essential nutrient for the human body. The food sources of vitamin B6 are relatively wide. Many animal and plant foods are rich in vitamin B6. Eating some vitamin B6 properly on a regular basis can help inhibit the secretion of oil and has a good oil control effect. Of course, try to get it from some diet. If you take health supplements, you should limit the amount.

Does vitamin B6 inhibit oil secretion?

Taking vitamin B6 can control oil. Vitamin B6 can achieve the so-called oil-control effect through the conversion of amino groups, so most bodybuilding or oil-control health products must contain vitamin B6. However, since the human body's conversion is limited after all, it is not recommended to eat too much and limit the daily amount.

Male adult 2.0mg

Women 1.6 mg

Pregnancy 2.2 mg

2.1 mg for breastfeeding

Infants 0.3-0.6 mg

1.0-1.4 mg for children under 11 years old

Boys and girls 1.4-2.0 mg

Food sources of vitamins

Vitamin A: found in animal liver, eggs, dairy products, carrots, pumpkin, bananas, oranges and some green leafy vegetables.

Vitamin B1: found in sunflower seeds, peanuts, soybeans, pork, cereals, and wild edible fungus Tricholoma matsutake.

Vitamin B2: found in meat, grains, vegetables and nuts.

Vitamin B12: found in pork, beef, mutton, fish, poultry, shellfish and eggs.

Vitamin C: found in lemons, oranges, apples, jujubes, strawberries, peppers, potatoes, and spinach.

Vitamin D: found in cod liver oil, eggs, margarine, milk, and tuna.

Vitamin E: cereal embryos, vegetable oils, green leaves.

Vitamin K: found in green leafy vegetables.

1. Prevent cramps in babies. After certain milk powders are processed at high temperatures, vitamin B6 will be destroyed, and babies will experience cramps after eating them.

2. Hairdressing effect. Vitamin B6 participates in human metabolism and acts on the hair through blood circulation. It can prevent hair loss and reduce the growth of gray hair.

3. Prevent and treat vomiting during pregnancy and postoperative vomiting.

4. Weaning. Taking vitamin B6 after giving birth can inhibit milk secretion. It is more effective in weaning off breast milk than estrogen, and it works quickly without any side effects.

5. Treat gestational diabetes. Pregnant women are prone to vitamin B6 deficiency, which causes abnormal tryptophan metabolism and produces xanthuric acid-insulin complex, which reduces the blood sugar-lowering effect by half, thus causing gestational diabetes.

6. Antiasthmatic effect. Wheezing and breathlessness in infants are common symptoms of respiratory diseases, and relieving asthma is the focus and difficulty of treatment. Injections of vitamin B6 can relieve asthma.